🇬🇧Sam Bandeen

GBR

12 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

Glasgow 2025 · Mar 2025

Top 5%#229 / 7,603

🇬🇧GlasgowMar 25

Avg 53:28·1 race

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 1%#443 / 151,666

🇬🇧CardiffMay 25

🇬🇧ManchesterNov 24

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 54:51·4 races

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 5%#502 / 25,076

🇬🇧GlasgowMar 26

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 54:48·3 races

HYROX PROMen

Birmingham 2024 · Oct 2024

Top 10%#3,639 / 54,222

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

Avg 1:06:07·2 races

HYROX DOUBLESMixed

Amsterdam 2023 · Nov 2023

Top 10%#8,670 / 151,076

🇳🇱AmsterdamNov 23

Avg 1:05:01·1 race

HYROX TEAM RELAYMixed

Manchester 2023 · Jan 2023

Top 25%#1,608 / 12,808

🇬🇧ManchesterJan 23

Avg 1:06:26·1 race

Station Profile

vs 5,505 peers (48:27–59:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.5%

Farmers+8.2%

Sandbag+6.5%

Weaknesses

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	54:29	#23	#11
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	53:50	#6	#5
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	55:26	#9	#5
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	53:28	#3	--
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	54:29	#13	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	53:52	#1	#1
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:04:11	#18	#3
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:08:03	#23	#7
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:05:01	#8	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	57:54	#19	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	53:49	#2	#1
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2023	1:06:26	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:34

Avg

3:27

Slow

5:26

Run 212r

Fast

3:30

Avg

3:49

Slow

4:48

Run 312r

Fast

3:30

Avg

3:59

Slow

4:58

Run 412r

Fast

3:34

Avg

4:00

Slow

5:01

Run 512r

Fast

3:32

Avg

4:04

Slow

5:04

Run 612r

Fast

3:36

Avg

4:02

Slow

5:06

Run 712r

Fast

3:36

Avg

4:02

Slow

5:16

Run 812r

Fast

3:06

Avg

4:13

Slow

5:47

Run Total12r

Fast

28:02

Avg

31:36

Slow

38:50

Best Run12r

Fast

2:54

Avg

3:22

Slow

3:47

Workout Splits

SkiErg12r

Fast

3:20

Avg

3:46

Slow

5:06

Sled Push12r

Fast

1:15

Avg

1:57

Slow

2:59

Sled Pull12r

Fast

2:02

Avg

3:00

Slow

5:13

Burpee Broad Jump12r

Fast

1:44

Avg

2:46

Slow

4:25

Row12r

Fast

3:42

Avg

4:05

Slow

4:51

Farmers Carry12r

Fast

1:12

Avg

1:24

Slow

1:48

Sandbag Lunges12r

Fast

2:14

Avg

2:44

Slow

3:36

Wall Balls12r

Fast

2:59

Avg

3:37

Slow

4:47

Roxzone

Roxzone Time12r

Fast

2:38

Avg

3:28

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:27	5:26	12
Run 2	3:30	3:49	4:48	12
Run 3	3:30	3:59	4:58	12
Run 4	3:34	4:00	5:01	12
Run 5	3:32	4:04	5:04	12
Run 6	3:36	4:02	5:06	12
Run 7	3:36	4:02	5:16	12
Run 8	3:06	4:13	5:47	12
Run Total	28:02	31:36	38:50	12
Best Run	2:54	3:22	3:47	12
Workout Splits
SkiErg	3:20	3:46	5:06	12
Sled Push	1:15	1:57	2:59	12
Sled Pull	2:02	3:00	5:13	12
Burpee Broad Jump	1:44	2:46	4:25	12
Row	3:42	4:05	4:51	12
Farmers Carry	1:12	1:24	1:48	12
Sandbag Lunges	2:14	2:44	3:36	12
Wall Balls	2:59	3:37	4:47	12
Roxzone
Roxzone Time	2:38	3:28	6:19	12