🇲🇾Salwan Samad
MAS
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeDOUBLES | 2:04:46 | #787 | |
| 🇹🇭BangkokPRO DOUBLES | 3:02:17 | #195 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:59
Avg
6:30
Slow
7:01
Run 22r
Fast
7:47
Avg
8:59
Slow
10:11
Run 32r
Fast
10:30
Avg
11:19
Slow
12:08
Run 42r
Fast
10:17
Avg
11:05
Slow
11:53
Run 52r
Fast
10:31
Avg
10:32
Slow
10:33
Run 62r
Fast
10:14
Avg
11:17
Slow
12:21
Run 72r
Fast
10:16
Avg
11:14
Slow
12:13
Run 82r
Fast
12:05
Avg
14:50
Slow
17:36
Run Total2r
Fast
1:20:00
Avg
1:25:43
Slow
1:31:27
Best Run2r
Fast
7:47
Avg
8:59
Slow
10:11
Workout Splits
SkiErg2r
Fast
4:36
Avg
5:02
Slow
5:28
Sled Push2r
Fast
2:27
Avg
4:14
Slow
6:02
Sled Pull2r
Fast
4:35
Avg
8:23
Slow
12:12
Burpee Broad Jump2r
Fast
4:30
Avg
5:16
Slow
6:03
Row2r
Fast
4:56
Avg
5:06
Slow
5:17
Farmers Carry2r
Fast
1:59
Avg
4:48
Slow
7:37
Sandbag Lunges2r
Fast
4:41
Avg
9:15
Slow
13:50
Wall Balls2r
Fast
6:00
Avg
11:14
Slow
16:29
Roxzone
Roxzone Time2r
Fast
11:07
Avg
14:31
Slow
17:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:59 | 6:30 | 7:01 | 2 |
| Run 2 | 7:47 | 8:59 | 10:11 | 2 |
| Run 3 | 10:30 | 11:19 | 12:08 | 2 |
| Run 4 | 10:17 | 11:05 | 11:53 | 2 |
| Run 5 | 10:31 | 10:32 | 10:33 | 2 |
| Run 6 | 10:14 | 11:17 | 12:21 | 2 |
| Run 7 | 10:16 | 11:14 | 12:13 | 2 |
| Run 8 | 12:05 | 14:50 | 17:36 | 2 |
| Run Total | 1:20:00 | 1:25:43 | 1:31:27 | 2 |
| Best Run | 7:47 | 8:59 | 10:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:36 | 5:02 | 5:28 | 2 |
| Sled Push | 2:27 | 4:14 | 6:02 | 2 |
| Sled Pull | 4:35 | 8:23 | 12:12 | 2 |
| Burpee Broad Jump | 4:30 | 5:16 | 6:03 | 2 |
| Row | 4:56 | 5:06 | 5:17 | 2 |
| Farmers Carry | 1:59 | 4:48 | 7:37 | 2 |
| Sandbag Lunges | 4:41 | 9:15 | 13:50 | 2 |
| Wall Balls | 6:00 | 11:14 | 16:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:07 | 14:31 | 17:55 | 2 |