🇸🇬Sally Wong

SIN

3 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

1:18:27

Singapore 2026 · Apr 2026

Top 50%#5,124 / 12,727

🇸🇬SingaporeApr 26

1:18:27#36

Avg 1:18:27·1 race

HYROX TEAM RELAYWomen

1:20:07

Singapore National Stadium 2024 · Jun 2024

Top 25%#2,377 / 10,069

🇸🇬SingaporeJun 24

1:20:07#5

Avg 1:20:07·1 race

HYROX PRO DOUBLESWomen

1:20:41

Singapore 2024 · Aug 2024

#7,649 / 14,727

🇸🇬SingaporeAug 24

1:20:41#13

Avg 1:20:41·1 race

Station Profile

vs 7,419 peers (1:12:36–1:28:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.3%

Farmers+11.3%

Wall Balls+8.0%

Weaknesses

Sled Pull-13.5%

Running-9.8%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:18:27	#36	--
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:20:41	#13	#6
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:20:07	#5	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:11

Avg

4:30

Slow

5:29

Run 23r

Fast

4:17

Avg

4:42

Slow

5:28

Run 33r

Fast

4:56

Avg

5:35

Slow

6:24

Run 43r

Fast

4:45

Avg

5:23

Slow

5:49

Run 53r

Fast

5:01

Avg

5:25

Slow

5:57

Run 63r

Fast

4:35

Avg

5:06

Slow

5:57

Run 73r

Fast

5:21

Avg

5:47

Slow

6:08

Run 83r

Fast

4:48

Avg

5:36

Slow

6:50

Run Total3r

Fast

37:58

Avg

42:04

Slow

47:20

Best Run3r

Fast

4:17

Avg

4:42

Slow

5:28

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:39

Slow

4:54

Sled Push3r

Fast

1:57

Avg

2:38

Slow

3:35

Sled Pull3r

Fast

4:42

Avg

5:34

Slow

6:48

Burpee Broad Jump3r

Fast

2:22

Avg

3:44

Slow

5:31

Row3r

Fast

4:39

Avg

4:47

Slow

4:59

Farmers Carry3r

Fast

1:42

Avg

1:54

Slow

2:05

Sandbag Lunges3r

Fast

3:22

Avg

4:07

Slow

5:05

Wall Balls3r

Fast

3:59

Avg

4:24

Slow

4:38

Roxzone

Roxzone Time3r

Fast

4:43

Avg

5:55

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:30	5:29	3
Run 2	4:17	4:42	5:28	3
Run 3	4:56	5:35	6:24	3
Run 4	4:45	5:23	5:49	3
Run 5	5:01	5:25	5:57	3
Run 6	4:35	5:06	5:57	3
Run 7	5:21	5:47	6:08	3
Run 8	4:48	5:36	6:50	3
Run Total	37:58	42:04	47:20	3
Best Run	4:17	4:42	5:28	3
Workout Splits
SkiErg	4:31	4:39	4:54	3
Sled Push	1:57	2:38	3:35	3
Sled Pull	4:42	5:34	6:48	3
Burpee Broad Jump	2:22	3:44	5:31	3
Row	4:39	4:47	4:59	3
Farmers Carry	1:42	1:54	2:05	3
Sandbag Lunges	3:22	4:07	5:05	3
Wall Balls	3:59	4:24	4:38	3
Roxzone
Roxzone Time	4:43	5:55	7:23	3