🇦🇺Sally Wilmott
AUS
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Melbourne 2025 · Dec 2025
Top 5%#4,885 / 151,076
Avg 1:03:43·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:09:24 | #31 | |
| 🇦🇺BrisbaneDOUBLES | 1:03:00 | #29 | |
| 🇳🇿AucklandDOUBLES | 1:05:31 | #38 | |
| 🇦🇺MelbourneDOUBLES | 1:02:40 | #136 | |
| 🇦🇺MelbourneHYROX | 1:07:04 | #25 | |
| 🇦🇺SydneyHYROX | 1:19:54 | #256 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
2:27
Avg
3:39
Slow
4:47
Run 26r
Fast
4:00
Avg
4:10
Slow
4:26
Run 36r
Fast
4:11
Avg
4:19
Slow
4:26
Run 46r
Fast
4:06
Avg
4:22
Slow
4:39
Run 56r
Fast
4:24
Avg
4:30
Slow
4:38
Run 66r
Fast
4:13
Avg
4:22
Slow
4:33
Run 76r
Fast
4:07
Avg
4:17
Slow
4:27
Run 86r
Fast
4:09
Avg
4:52
Slow
6:01
Run Total6r
Fast
32:18
Avg
34:30
Slow
37:35
Best Run6r
Fast
4:00
Avg
4:09
Slow
4:22
Workout Splits
SkiErg6r
Fast
4:02
Avg
4:20
Slow
4:39
Sled Push6r
Fast
1:23
Avg
1:40
Slow
2:08
Sled Pull6r
Fast
2:59
Avg
3:35
Slow
4:12
Burpee Broad Jump6r
Fast
2:46
Avg
3:45
Slow
5:11
Row6r
Fast
4:20
Avg
4:39
Slow
4:58
Farmers Carry6r
Fast
1:20
Avg
1:36
Slow
2:07
Sandbag Lunges6r
Fast
2:57
Avg
3:56
Slow
6:46
Wall Balls6r
Fast
3:26
Avg
4:04
Slow
4:51
Roxzone
Roxzone Time6r
Fast
3:18
Avg
5:50
Slow
7:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 3:39 | 4:47 | 6 |
| Run 2 | 4:00 | 4:10 | 4:26 | 6 |
| Run 3 | 4:11 | 4:19 | 4:26 | 6 |
| Run 4 | 4:06 | 4:22 | 4:39 | 6 |
| Run 5 | 4:24 | 4:30 | 4:38 | 6 |
| Run 6 | 4:13 | 4:22 | 4:33 | 6 |
| Run 7 | 4:07 | 4:17 | 4:27 | 6 |
| Run 8 | 4:09 | 4:52 | 6:01 | 6 |
| Run Total | 32:18 | 34:30 | 37:35 | 6 |
| Best Run | 4:00 | 4:09 | 4:22 | 6 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:20 | 4:39 | 6 |
| Sled Push | 1:23 | 1:40 | 2:08 | 6 |
| Sled Pull | 2:59 | 3:35 | 4:12 | 6 |
| Burpee Broad Jump | 2:46 | 3:45 | 5:11 | 6 |
| Row | 4:20 | 4:39 | 4:58 | 6 |
| Farmers Carry | 1:20 | 1:36 | 2:07 | 6 |
| Sandbag Lunges | 2:57 | 3:56 | 6:46 | 6 |
| Wall Balls | 3:26 | 4:04 | 4:51 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 5:50 | 7:49 | 6 |