🇦🇺Sally Strautins

AUS

3 races|1 division|3 seasons|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

#94,894 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:43:39·3 races

Station Profile

HYROX · Women

vs 54,230 peers (1:31:21–1:51:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.4%

Wall Balls+8.6%

Sled Pull+8.5%

Weaknesses

Burpees-8.2%

Sandbag-5.3%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:41:34	#676	#52
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:46:59	#1198	#70
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:42:24	#281	#39

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:21

Avg

5:37

Slow

5:47

Run 23r

Fast

5:40

Avg

6:08

Slow

6:33

Run 33r

Fast

5:54

Avg

6:15

Slow

6:31

Run 43r

Fast

5:56

Avg

6:23

Slow

6:42

Run 53r

Fast

6:07

Avg

6:33

Slow

6:56

Run 63r

Fast

5:54

Avg

6:27

Slow

6:58

Run 73r

Fast

5:58

Avg

6:25

Slow

6:48

Run 83r

Fast

6:42

Avg

7:54

Slow

8:47

Run Total3r

Fast

50:00

Avg

51:42

Slow

54:00

Best Run3r

Fast

5:40

Avg

6:07

Slow

6:31

Workout Splits

SkiErg3r

Fast

4:51

Avg

4:54

Slow

4:58

Sled Push3r

Fast

2:12

Avg

2:27

Slow

2:54

Sled Pull3r

Fast

5:46

Avg

5:55

Slow

6:09

Burpee Broad Jump3r

Fast

7:47

Avg

7:58

Slow

8:18

Row3r

Fast

5:19

Avg

5:27

Slow

5:33

Farmers Carry3r

Fast

1:50

Avg

2:02

Slow

2:10

Sandbag Lunges3r

Fast

5:51

Avg

6:18

Slow

6:46

Wall Balls3r

Fast

4:48

Avg

6:52

Slow

9:29

Roxzone

Roxzone Time3r

Fast

8:18

Avg

10:05

Slow

12:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:21	5:37	5:47	3
Run 2	5:40	6:08	6:33	3
Run 3	5:54	6:15	6:31	3
Run 4	5:56	6:23	6:42	3
Run 5	6:07	6:33	6:56	3
Run 6	5:54	6:27	6:58	3
Run 7	5:58	6:25	6:48	3
Run 8	6:42	7:54	8:47	3
Run Total	50:00	51:42	54:00	3
Best Run	5:40	6:07	6:31	3
Workout Splits
SkiErg	4:51	4:54	4:58	3
Sled Push	2:12	2:27	2:54	3
Sled Pull	5:46	5:55	6:09	3
Burpee Broad Jump	7:47	7:58	8:18	3
Row	5:19	5:27	5:33	3
Farmers Carry	1:50	2:02	2:10	3
Sandbag Lunges	5:51	6:18	6:46	3
Wall Balls	4:48	6:52	9:29	3
Roxzone
Roxzone Time	8:18	10:05	12:23	3