🇬🇧Sally Irwin
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:43
Avg
6:02
Slow
6:21
Run 22r
Fast
5:16
Avg
5:51
Slow
6:26
Run 32r
Fast
5:26
Avg
6:04
Slow
6:43
Run 42r
Fast
5:22
Avg
6:03
Slow
6:44
Run 52r
Fast
5:22
Avg
6:10
Slow
6:59
Run 62r
Fast
5:21
Avg
6:04
Slow
6:47
Run 72r
Fast
5:22
Avg
6:06
Slow
6:51
Run 82r
Fast
7:18
Avg
7:40
Slow
8:02
Run Total2r
Fast
45:06
Avg
49:57
Slow
54:49
Best Run2r
Fast
5:16
Avg
5:51
Slow
6:26
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:17
Slow
5:23
Sled Push2r
Fast
2:16
Avg
2:46
Slow
3:16
Sled Pull2r
Fast
3:55
Avg
4:49
Slow
5:44
Burpee Broad Jump2r
Fast
3:57
Avg
4:47
Slow
5:37
Row2r
Fast
5:24
Avg
5:26
Slow
5:28
Farmers Carry2r
Fast
2:04
Avg
2:09
Slow
2:15
Sandbag Lunges2r
Fast
3:56
Avg
4:36
Slow
5:17
Wall Balls2r
Fast
4:14
Avg
5:45
Slow
7:17
Roxzone
Roxzone Time2r
Fast
6:18
Avg
7:17
Slow
8:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:43 | 6:02 | 6:21 | 2 |
| Run 2 | 5:16 | 5:51 | 6:26 | 2 |
| Run 3 | 5:26 | 6:04 | 6:43 | 2 |
| Run 4 | 5:22 | 6:03 | 6:44 | 2 |
| Run 5 | 5:22 | 6:10 | 6:59 | 2 |
| Run 6 | 5:21 | 6:04 | 6:47 | 2 |
| Run 7 | 5:22 | 6:06 | 6:51 | 2 |
| Run 8 | 7:18 | 7:40 | 8:02 | 2 |
| Run Total | 45:06 | 49:57 | 54:49 | 2 |
| Best Run | 5:16 | 5:51 | 6:26 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:17 | 5:23 | 2 |
| Sled Push | 2:16 | 2:46 | 3:16 | 2 |
| Sled Pull | 3:55 | 4:49 | 5:44 | 2 |
| Burpee Broad Jump | 3:57 | 4:47 | 5:37 | 2 |
| Row | 5:24 | 5:26 | 5:28 | 2 |
| Farmers Carry | 2:04 | 2:09 | 2:15 | 2 |
| Sandbag Lunges | 3:56 | 4:36 | 5:17 | 2 |
| Wall Balls | 4:14 | 5:45 | 7:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 7:17 | 8:17 | 2 |