Hyranking

🇿🇦Salisha Lauton

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:36:48
Cape Town 2026 · Apr 2026
#80,323 / 143,620
🇿🇦Cape TownApr 26
1:36:48#181
🇿🇦Cape TownJul 25
1:42:32#220
Avg 1:39:40·2 races

Station Profile

HYROX · Women
vs 60,195 peers (1:27:07–1:46:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.9%
Running+3.8%

Weaknesses

Sled Push-38.1%
Burpees-25.7%
Wall Balls-24.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:36:48#181
🇿🇦Cape TownHYROX1:42:32#220

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:53
Avg
4:46
Slow
5:40
Run 22r
Fast
5:31
Avg
5:34
Slow
5:37
Run 32r
Fast
5:45
Avg
5:46
Slow
5:48
Run 42r
Fast
5:39
Avg
5:39
Slow
5:40
Run 52r
Fast
5:39
Avg
5:59
Slow
6:19
Run 62r
Fast
5:37
Avg
5:44
Slow
5:52
Run 72r
Fast
5:34
Avg
5:49
Slow
6:05
Run 82r
Fast
6:13
Avg
6:30
Slow
6:47
Run Total2r
Fast
45:37
Avg
45:46
Slow
45:55
Best Run2r
Fast
5:31
Avg
5:34
Slow
5:37
Workout Splits
SkiErg2r
Fast
5:29
Avg
5:37
Slow
5:46
Sled Push2r
Fast
3:23
Avg
3:41
Slow
4:00
Sled Pull2r
Fast
6:40
Avg
7:29
Slow
8:18
Burpee Broad Jump2r
Fast
8:33
Avg
8:57
Slow
9:22
Row2r
Fast
6:08
Avg
6:32
Slow
6:57
Farmers Carry2r
Fast
2:06
Avg
2:17
Slow
2:28
Sandbag Lunges2r
Fast
4:50
Avg
5:23
Slow
5:56
Wall Balls2r
Fast
8:00
Avg
8:05
Slow
8:10
Roxzone
Roxzone Time2r
Fast
4:52
Avg
5:56
Slow
7:00