🇩🇪Saida Silbermann

GER

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-2:431:11:39

Hamburg 2024 · Nov 2024

Top 25%#28,570 / 154,866

🇩🇪HamburgNov 24

1:11:39#140

🇩🇪KölnApr 24

1:14:22#181

🇩🇪FrankfurtDec 23

1:15:29#103

Avg 1:13:50·3 races

HYROXWomen

-11:331:32:44

Hamburg 2023 · Nov 2023

Top 50%#66,888 / 144,505

🇩🇪HamburgNov 23

1:32:44#316

🇩🇪HannoverMay 23

1:44:17#153

Avg 1:38:30·2 races

Station Profile

vs 53,458 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Wall Balls+14.0%

SkiErg+4.6%

Weaknesses

Burpees-13.3%

Sandbag-11.6%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:11:39	#140	#72
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:14:22	#181	#98
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:15:29	#103	#62
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:32:44	#316	#50
🇩🇪HannoverHYROX	HYROX	May 2023	1:44:17	#153	#24

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:26

Avg

4:54

Slow

5:19

Run 25r

Fast

4:31

Avg

6:03

Slow

10:15

Run 35r

Fast

4:44

Avg

5:25

Slow

6:19

Run 45r

Fast

5:04

Avg

5:31

Slow

6:04

Run 55r

Fast

5:00

Avg

5:42

Slow

6:34

Run 65r

Fast

4:56

Avg

5:35

Slow

6:15

Run 75r

Fast

5:02

Avg

5:43

Slow

6:24

Run 85r

Fast

5:20

Avg

6:30

Slow

7:41

Run Total5r

Fast

39:00

Avg

45:24

Slow

54:37

Best Run5r

Fast

4:31

Avg

5:09

Slow

6:04

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:27

Slow

5:30

Sled Push5r

Fast

1:39

Avg

2:38

Slow

4:02

Sled Pull5r

Fast

3:17

Avg

4:49

Slow

7:02

Burpee Broad Jump5r

Fast

2:28

Avg

4:07

Slow

6:25

Row5r

Fast

4:18

Avg

4:54

Slow

5:53

Farmers Carry5r

Fast

1:30

Avg

2:05

Slow

2:55

Sandbag Lunges5r

Fast

3:01

Avg

3:53

Slow

4:53

Wall Balls5r

Fast

3:33

Avg

4:05

Slow

5:21

Roxzone

Roxzone Time5r

Fast

5:57

Avg

7:20

Slow

9:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:54	5:19	5
Run 2	4:31	6:03	10:15	5
Run 3	4:44	5:25	6:19	5
Run 4	5:04	5:31	6:04	5
Run 5	5:00	5:42	6:34	5
Run 6	4:56	5:35	6:15	5
Run 7	5:02	5:43	6:24	5
Run 8	5:20	6:30	7:41	5
Run Total	39:00	45:24	54:37	5
Best Run	4:31	5:09	6:04	5
Workout Splits
SkiErg	3:53	4:27	5:30	5
Sled Push	1:39	2:38	4:02	5
Sled Pull	3:17	4:49	7:02	5
Burpee Broad Jump	2:28	4:07	6:25	5
Row	4:18	4:54	5:53	5
Farmers Carry	1:30	2:05	2:55	5
Sandbag Lunges	3:01	3:53	4:53	5
Wall Balls	3:33	4:05	5:21	5
Roxzone
Roxzone Time	5:57	7:20	9:55	5