🇩🇰Sacha Hermansen

DEN

3 races|1 division|3 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-0:221:08:47

Copenhagen 2026 · Mar 2026

Top 25%#1,892 / 14,727

🇩🇰CopenhagenMar 26

1:08:47#42

🇩🇰CopenhagenMar 25

1:09:09#13

🇩🇰CopenhagenMar 24

1:19:20#18

Avg 1:12:25·3 races

Station Profile

HYROX PRO DOUBLES · Women

vs 4,834 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.6%

Sandbag+11.6%

Wall Balls+10.2%

Weaknesses

Sled Push-7.8%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:08:47	#42	#7
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:09	#13	#7
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:19:20	#18	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:47

Avg

5:42

Slow

6:51

Run 23r

Fast

4:10

Avg

5:11

Slow

7:13

Run 33r

Fast

4:33

Avg

5:31

Slow

7:21

Run 43r

Fast

4:24

Avg

5:25

Slow

7:24

Run 53r

Fast

4:30

Avg

4:44

Slow

5:10

Run 63r

Fast

4:34

Avg

5:45

Slow

7:34

Run 73r

Fast

4:25

Avg

4:43

Slow

5:06

Run 83r

Fast

4:35

Avg

4:49

Slow

5:18

Run Total3r

Fast

38:20

Avg

41:48

Slow

48:05

Best Run3r

Fast

4:10

Avg

4:29

Slow

5:06

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:08

Slow

4:15

Sled Push3r

Fast

2:06

Avg

2:25

Slow

2:48

Sled Pull3r

Fast

3:36

Avg

3:40

Slow

3:46

Burpee Broad Jump3r

Fast

2:29

Avg

2:38

Slow

2:46

Row3r

Fast

4:16

Avg

4:21

Slow

4:31

Farmers Carry3r

Fast

1:32

Avg

1:39

Slow

1:51

Sandbag Lunges3r

Fast

3:04

Avg

3:05

Slow

3:08

Wall Balls3r

Fast

3:12

Avg

3:20

Slow

3:29

Roxzone

Roxzone Time3r

Fast

4:47

Avg

5:22

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	5:42	6:51	3
Run 2	4:10	5:11	7:13	3
Run 3	4:33	5:31	7:21	3
Run 4	4:24	5:25	7:24	3
Run 5	4:30	4:44	5:10	3
Run 6	4:34	5:45	7:34	3
Run 7	4:25	4:43	5:06	3
Run 8	4:35	4:49	5:18	3
Run Total	38:20	41:48	48:05	3
Best Run	4:10	4:29	5:06	3
Workout Splits
SkiErg	4:01	4:08	4:15	3
Sled Push	2:06	2:25	2:48	3
Sled Pull	3:36	3:40	3:46	3
Burpee Broad Jump	2:29	2:38	2:46	3
Row	4:16	4:21	4:31	3
Farmers Carry	1:32	1:39	1:51	3
Sandbag Lunges	3:04	3:05	3:08	3
Wall Balls	3:12	3:20	3:29	3
Roxzone
Roxzone Time	4:47	5:22	6:13	3