🇬🇧Sacha Harding
GBR
12 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMen
-2:3458:20
London 2024 · Nov 2024
Top 5%#3,924 / 151,661
🇬🇧BirminghamOct 25
1:09:00#1007
🇬🇧ManchesterJan 23
1:09:01#58
Avg 1:05:41·5 races
HYROX DOUBLESMixed
-5:581:06:53
Birmingham 2024 · Oct 2024
Top 10%#12,637 / 150,745
🇬🇧BirminghamOct 24
1:06:53#108
Avg 1:09:52·2 races
HYROXMen
Birmingham 2023 · Oct 2023
Top 10%#24,397 / 277,238
🇬🇧BirminghamOct 23
1:09:48#66
Avg 1:09:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 1:02:15 | #188 | |
| 🇬🇧BirminghamDOUBLES | 1:09:00 | #1007 | |
| 🇪🇸MalagaPRO DOUBLES | 59:33 | #28 | |
| 🇬🇧LondonDOUBLES | 58:20 | #49 | |
| 🇬🇧BirminghamDOUBLES | 1:06:53 | #108 | |
| 🇫🇷NicePRO DOUBLES | 1:02:19 | #203 | |
| 🇬🇧LondonDOUBLES | 1:00:54 | #61 | |
| 🇪🇸MalagaPRO DOUBLES | 1:06:32 | #15 | |
| 🇬🇧LondonDOUBLES | 1:12:51 | #341 | |
| 🇬🇧BirminghamHYROX | 1:09:48 | #66 | |
| 🇬🇧ManchesterDOUBLES | 1:09:01 | #58 | |
| 🇬🇧LondonDOUBLES | 1:11:12 | #279 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
2:44
Avg
4:19
Slow
5:44
Run 212r
Fast
3:09
Avg
4:13
Slow
4:56
Run 312r
Fast
3:25
Avg
4:26
Slow
5:25
Run 412r
Fast
3:32
Avg
4:34
Slow
5:34
Run 512r
Fast
3:32
Avg
4:40
Slow
5:51
Run 612r
Fast
3:24
Avg
4:48
Slow
7:18
Run 712r
Fast
3:30
Avg
4:42
Slow
6:01
Run 812r
Fast
3:14
Avg
4:54
Slow
6:07
Run Total12r
Fast
28:14
Avg
36:37
Slow
45:10
Best Run12r
Fast
3:01
Avg
3:59
Slow
4:56
Workout Splits
SkiErg12r
Fast
3:26
Avg
3:45
Slow
4:02
Sled Push12r
Fast
1:25
Avg
1:50
Slow
2:46
Sled Pull12r
Fast
1:55
Avg
3:04
Slow
3:58
Burpee Broad Jump12r
Fast
2:09
Avg
2:53
Slow
3:43
Row12r
Fast
3:56
Avg
4:14
Slow
4:28
Farmers Carry12r
Fast
1:21
Avg
1:34
Slow
2:07
Sandbag Lunges12r
Fast
2:34
Avg
3:04
Slow
3:42
Wall Balls12r
Fast
3:28
Avg
3:46
Slow
4:50
Roxzone
Roxzone Time12r
Fast
3:17
Avg
4:56
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 4:19 | 5:44 | 12 |
| Run 2 | 3:09 | 4:13 | 4:56 | 12 |
| Run 3 | 3:25 | 4:26 | 5:25 | 12 |
| Run 4 | 3:32 | 4:34 | 5:34 | 12 |
| Run 5 | 3:32 | 4:40 | 5:51 | 12 |
| Run 6 | 3:24 | 4:48 | 7:18 | 12 |
| Run 7 | 3:30 | 4:42 | 6:01 | 12 |
| Run 8 | 3:14 | 4:54 | 6:07 | 12 |
| Run Total | 28:14 | 36:37 | 45:10 | 12 |
| Best Run | 3:01 | 3:59 | 4:56 | 12 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:45 | 4:02 | 12 |
| Sled Push | 1:25 | 1:50 | 2:46 | 12 |
| Sled Pull | 1:55 | 3:04 | 3:58 | 12 |
| Burpee Broad Jump | 2:09 | 2:53 | 3:43 | 12 |
| Row | 3:56 | 4:14 | 4:28 | 12 |
| Farmers Carry | 1:21 | 1:34 | 2:07 | 12 |
| Sandbag Lunges | 2:34 | 3:04 | 3:42 | 12 |
| Wall Balls | 3:28 | 3:46 | 4:50 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:17 | 4:56 | 9:13 | 12 |