🇿🇦Sabrina Daolio

RSA

3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

59:52

Johannesburg I 2025 · Mar 2025

Top 5%#513 / 12,808

🇿🇦Johannesburg IMar 25

59:52#1

Avg 59:52·1 race

HYROX PROWomen

1:11:10

Cape Town 2024 · Sep 2024

Top 10%#2,285 / 23,823

🇿🇦Johannesburg IMar 25

1:16:54#2

🇿🇦Cape TownSep 24

1:11:10#7

Avg 1:14:02·2 races

Station Profile

vs 5,904 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.4%

Sled Push+24.1%

Running+7.3%

Weaknesses

Burpees-35.9%

Wall Balls-18.9%

Sled Pull-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Johannesburg ITEAM RELAY	HYROX TEAM RELAY	Mar 2025	59:52	#1	--
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:16:54	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:11:10	#7	#5

Performance Over Time

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:40

Avg

3:02

Slow

3:45

Run 23r

Fast

3:41

Avg

3:53

Slow

4:12

Run 33r

Fast

4:15

Avg

4:30

Slow

4:48

Run 43r

Fast

4:03

Avg

4:14

Slow

4:32

Run 53r

Fast

4:17

Avg

4:26

Slow

4:46

Run 63r

Fast

3:44

Avg

4:09

Slow

4:43

Run 73r

Fast

4:00

Avg

4:11

Slow

4:35

Run 83r

Fast

4:25

Avg

4:53

Slow

5:20

Run Total3r

Fast

31:52

Avg

33:17

Slow

35:32

Best Run3r

Fast

3:41

Avg

3:52

Slow

4:12

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:15

Slow

4:31

Sled Push3r

Fast

1:37

Avg

2:26

Slow

3:15

Sled Pull3r

Fast

4:00

Avg

5:03

Slow

5:57

Burpee Broad Jump3r

Fast

2:17

Avg

4:22

Slow

5:31

Row3r

Fast

4:22

Avg

4:41

Slow

5:01

Farmers Carry3r

Fast

1:18

Avg

1:27

Slow

1:36

Sandbag Lunges3r

Fast

3:05

Avg

3:49

Slow

4:17

Wall Balls3r

Fast

3:21

Avg

5:04

Slow

6:02

Roxzone

Roxzone Time3r

Fast

4:05

Avg

4:56

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:02	3:45	3
Run 2	3:41	3:53	4:12	3
Run 3	4:15	4:30	4:48	3
Run 4	4:03	4:14	4:32	3
Run 5	4:17	4:26	4:46	3
Run 6	3:44	4:09	4:43	3
Run 7	4:00	4:11	4:35	3
Run 8	4:25	4:53	5:20	3
Run Total	31:52	33:17	35:32	3
Best Run	3:41	3:52	4:12	3
Workout Splits
SkiErg	4:00	4:15	4:31	3
Sled Push	1:37	2:26	3:15	3
Sled Pull	4:00	5:03	5:57	3
Burpee Broad Jump	2:17	4:22	5:31	3
Row	4:22	4:41	5:01	3
Farmers Carry	1:18	1:27	1:36	3
Sandbag Lunges	3:05	3:49	4:17	3
Wall Balls	3:21	5:04	6:02	3
Roxzone
Roxzone Time	4:05	4:56	5:41	3