🇵🇱Ryszard Bieniek
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:27
Avg
4:28
Slow
4:29
Run 22r
Fast
5:51
Avg
5:55
Slow
6:00
Run 32r
Fast
5:43
Avg
5:53
Slow
6:04
Run 42r
Fast
5:35
Avg
5:51
Slow
6:07
Run 52r
Fast
6:02
Avg
6:12
Slow
6:23
Run 62r
Fast
5:44
Avg
6:04
Slow
6:25
Run 72r
Fast
5:50
Avg
5:56
Slow
6:02
Run 82r
Fast
4:26
Avg
5:17
Slow
6:08
Run Total2r
Fast
44:37
Avg
45:34
Slow
46:32
Best Run2r
Fast
4:26
Avg
5:05
Slow
5:44
Workout Splits
SkiErg2r
Fast
4:40
Avg
4:50
Slow
5:00
Sled Push2r
Fast
2:53
Avg
3:07
Slow
3:22
Sled Pull2r
Fast
4:35
Avg
4:39
Slow
4:44
Burpee Broad Jump2r
Fast
4:50
Avg
4:53
Slow
4:57
Row2r
Fast
4:31
Avg
4:46
Slow
5:02
Farmers Carry2r
Fast
1:46
Avg
1:47
Slow
1:48
Sandbag Lunges2r
Fast
4:46
Avg
5:38
Slow
6:31
Wall Balls2r
Fast
7:46
Avg
8:35
Slow
9:24
Roxzone
Roxzone Time2r
Fast
7:48
Avg
8:17
Slow
8:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:27 | 4:28 | 4:29 | 2 |
| Run 2 | 5:51 | 5:55 | 6:00 | 2 |
| Run 3 | 5:43 | 5:53 | 6:04 | 2 |
| Run 4 | 5:35 | 5:51 | 6:07 | 2 |
| Run 5 | 6:02 | 6:12 | 6:23 | 2 |
| Run 6 | 5:44 | 6:04 | 6:25 | 2 |
| Run 7 | 5:50 | 5:56 | 6:02 | 2 |
| Run 8 | 4:26 | 5:17 | 6:08 | 2 |
| Run Total | 44:37 | 45:34 | 46:32 | 2 |
| Best Run | 4:26 | 5:05 | 5:44 | 2 |
| Workout Splits | ||||
| SkiErg | 4:40 | 4:50 | 5:00 | 2 |
| Sled Push | 2:53 | 3:07 | 3:22 | 2 |
| Sled Pull | 4:35 | 4:39 | 4:44 | 2 |
| Burpee Broad Jump | 4:50 | 4:53 | 4:57 | 2 |
| Row | 4:31 | 4:46 | 5:02 | 2 |
| Farmers Carry | 1:46 | 1:47 | 1:48 | 2 |
| Sandbag Lunges | 4:46 | 5:38 | 6:31 | 2 |
| Wall Balls | 7:46 | 8:35 | 9:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:48 | 8:17 | 8:46 | 2 |