🇺🇸Ryann Carlson
USA
5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESWomen
Phoenix 2026 · Jan 2026
Top 5%#6,652 / 148,103
Avg 1:10:03·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:01
Avg
3:41
Slow
4:22
Run 25r
Fast
3:54
Avg
4:14
Slow
4:47
Run 35r
Fast
4:06
Avg
4:26
Slow
5:12
Run 45r
Fast
3:57
Avg
4:25
Slow
5:08
Run 55r
Fast
4:12
Avg
4:29
Slow
5:01
Run 65r
Fast
4:11
Avg
4:28
Slow
4:49
Run 75r
Fast
4:15
Avg
4:35
Slow
4:52
Run 85r
Fast
4:57
Avg
5:07
Slow
5:30
Run Total5r
Fast
33:26
Avg
35:23
Slow
39:03
Best Run5r
Fast
3:54
Avg
4:13
Slow
4:47
Workout Splits
SkiErg5r
Fast
4:27
Avg
4:42
Slow
4:48
Sled Push5r
Fast
1:17
Avg
3:39
Slow
7:10
Sled Pull5r
Fast
3:29
Avg
5:52
Slow
8:34
Burpee Broad Jump5r
Fast
3:17
Avg
4:03
Slow
4:53
Row5r
Fast
4:39
Avg
4:58
Slow
5:13
Farmers Carry5r
Fast
1:32
Avg
2:25
Slow
3:27
Sandbag Lunges5r
Fast
3:00
Avg
4:35
Slow
6:09
Wall Balls5r
Fast
3:57
Avg
5:25
Slow
7:18
Roxzone
Roxzone Time5r
Fast
4:04
Avg
5:32
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:01 | 3:41 | 4:22 | 5 |
| Run 2 | 3:54 | 4:14 | 4:47 | 5 |
| Run 3 | 4:06 | 4:26 | 5:12 | 5 |
| Run 4 | 3:57 | 4:25 | 5:08 | 5 |
| Run 5 | 4:12 | 4:29 | 5:01 | 5 |
| Run 6 | 4:11 | 4:28 | 4:49 | 5 |
| Run 7 | 4:15 | 4:35 | 4:52 | 5 |
| Run 8 | 4:57 | 5:07 | 5:30 | 5 |
| Run Total | 33:26 | 35:23 | 39:03 | 5 |
| Best Run | 3:54 | 4:13 | 4:47 | 5 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:42 | 4:48 | 5 |
| Sled Push | 1:17 | 3:39 | 7:10 | 5 |
| Sled Pull | 3:29 | 5:52 | 8:34 | 5 |
| Burpee Broad Jump | 3:17 | 4:03 | 4:53 | 5 |
| Row | 4:39 | 4:58 | 5:13 | 5 |
| Farmers Carry | 1:32 | 2:25 | 3:27 | 5 |
| Sandbag Lunges | 3:00 | 4:35 | 6:09 | 5 |
| Wall Balls | 3:57 | 5:25 | 7:18 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:04 | 5:32 | 6:53 | 5 |