🇿🇦Ryan William Hall
RSA
2 races|1 division|1 season|HYROX
HYROXMen
-4:221:32:38
Bangkok 2026 · Mar 2026
#176,852 / 283,406
🇸🇬SingaporeNov 25
1:37:00#573
Avg 1:34:49·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:32:38 | #1179 | |
| 🇸🇬SingaporeHYROX | 1:37:00 | #573 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
5:22
Slow
6:36
Run 22r
Fast
4:21
Avg
4:39
Slow
4:58
Run 32r
Fast
4:34
Avg
5:12
Slow
5:51
Run 42r
Fast
4:48
Avg
5:19
Slow
5:51
Run 52r
Fast
4:59
Avg
5:14
Slow
5:29
Run 62r
Fast
5:09
Avg
5:22
Slow
5:35
Run 72r
Fast
5:11
Avg
5:16
Slow
5:21
Run 82r
Fast
6:36
Avg
6:58
Slow
7:20
Run Total2r
Fast
42:11
Avg
43:20
Slow
44:30
Best Run2r
Fast
4:21
Avg
4:39
Slow
4:58
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:45
Slow
4:50
Sled Push2r
Fast
3:39
Avg
3:45
Slow
3:52
Sled Pull2r
Fast
4:28
Avg
5:08
Slow
5:49
Burpee Broad Jump2r
Fast
6:31
Avg
6:57
Slow
7:23
Row2r
Fast
4:41
Avg
4:46
Slow
4:51
Farmers Carry2r
Fast
2:35
Avg
2:39
Slow
2:44
Sandbag Lunges2r
Fast
4:38
Avg
5:20
Slow
6:02
Wall Balls2r
Fast
8:04
Avg
8:19
Slow
8:35
Roxzone
Roxzone Time2r
Fast
9:12
Avg
9:51
Slow
10:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 5:22 | 6:36 | 2 |
| Run 2 | 4:21 | 4:39 | 4:58 | 2 |
| Run 3 | 4:34 | 5:12 | 5:51 | 2 |
| Run 4 | 4:48 | 5:19 | 5:51 | 2 |
| Run 5 | 4:59 | 5:14 | 5:29 | 2 |
| Run 6 | 5:09 | 5:22 | 5:35 | 2 |
| Run 7 | 5:11 | 5:16 | 5:21 | 2 |
| Run 8 | 6:36 | 6:58 | 7:20 | 2 |
| Run Total | 42:11 | 43:20 | 44:30 | 2 |
| Best Run | 4:21 | 4:39 | 4:58 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:45 | 4:50 | 2 |
| Sled Push | 3:39 | 3:45 | 3:52 | 2 |
| Sled Pull | 4:28 | 5:08 | 5:49 | 2 |
| Burpee Broad Jump | 6:31 | 6:57 | 7:23 | 2 |
| Row | 4:41 | 4:46 | 4:51 | 2 |
| Farmers Carry | 2:35 | 2:39 | 2:44 | 2 |
| Sandbag Lunges | 4:38 | 5:20 | 6:02 | 2 |
| Wall Balls | 8:04 | 8:19 | 8:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:12 | 9:51 | 10:30 | 2 |