๐ญ๐ฐRyan Weng
HKG
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ณBeijingHYROX | 1:57:14 | #1003 | |
| ๐น๐ผTaipeiHYROX | 1:55:32 | #943 | |
| ๐จ๐ณShenzhenHYROX | 2:21:01 | #875 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
5:52
Avg
7:19
Slow
9:15
Run 23r
Fast
5:46
Avg
6:30
Slow
7:25
Run 33r
Fast
6:29
Avg
7:06
Slow
8:20
Run 43r
Fast
6:23
Avg
7:07
Slow
8:27
Run 53r
Fast
6:42
Avg
7:40
Slow
9:14
Run 63r
Fast
6:56
Avg
7:27
Slow
8:27
Run 73r
Fast
6:24
Avg
7:34
Slow
9:38
Run 83r
Fast
7:53
Avg
10:22
Slow
14:25
Run Total3r
Fast
54:46
Avg
1:01:06
Slow
1:12:46
Best Run3r
Fast
5:46
Avg
6:30
Slow
7:25
Workout Splits
SkiErg3r
Fast
5:10
Avg
5:14
Slow
5:18
Sled Push3r
Fast
3:58
Avg
5:14
Slow
7:44
Sled Pull3r
Fast
6:00
Avg
6:15
Slow
6:27
Burpee Broad Jump3r
Fast
7:21
Avg
8:47
Slow
10:03
Row3r
Fast
4:59
Avg
5:05
Slow
5:12
Farmers Carry3r
Fast
2:18
Avg
2:44
Slow
3:05
Sandbag Lunges3r
Fast
6:28
Avg
7:25
Slow
8:29
Wall Balls3r
Fast
9:59
Avg
12:16
Slow
14:35
Roxzone
Roxzone Time3r
Fast
7:43
Avg
10:32
Slow
14:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:52 | 7:19 | 9:15 | 3 |
| Run 2 | 5:46 | 6:30 | 7:25 | 3 |
| Run 3 | 6:29 | 7:06 | 8:20 | 3 |
| Run 4 | 6:23 | 7:07 | 8:27 | 3 |
| Run 5 | 6:42 | 7:40 | 9:14 | 3 |
| Run 6 | 6:56 | 7:27 | 8:27 | 3 |
| Run 7 | 6:24 | 7:34 | 9:38 | 3 |
| Run 8 | 7:53 | 10:22 | 14:25 | 3 |
| Run Total | 54:46 | 1:01:06 | 1:12:46 | 3 |
| Best Run | 5:46 | 6:30 | 7:25 | 3 |
| Workout Splits | ||||
| SkiErg | 5:10 | 5:14 | 5:18 | 3 |
| Sled Push | 3:58 | 5:14 | 7:44 | 3 |
| Sled Pull | 6:00 | 6:15 | 6:27 | 3 |
| Burpee Broad Jump | 7:21 | 8:47 | 10:03 | 3 |
| Row | 4:59 | 5:05 | 5:12 | 3 |
| Farmers Carry | 2:18 | 2:44 | 3:05 | 3 |
| Sandbag Lunges | 6:28 | 7:25 | 8:29 | 3 |
| Wall Balls | 9:59 | 12:16 | 14:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:43 | 10:32 | 14:16 | 3 |