🇳🇱Ryan Van Vliet

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#219,078 / 283,463

🇳🇱RotterdamApr 26

Avg 1:41:25·1 race

Station Profile

HYROX · Men

vs 78,517 peers (1:31:21–1:51:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.0%

Sandbag+6.5%

Row+6.4%

Weaknesses

Wall Balls-27.8%

Farmers-26.3%

SkiErg-12.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:41:25	#2198	#418

Split Analysis

Running Splits

Run 11r

Fast

5:28

Avg

5:28

Slow

5:28

Run 21r

Fast

5:15

Avg

5:15

Slow

5:15

Run 31r

Fast

6:00

Avg

6:00

Slow

6:00

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:39

Avg

5:39

Slow

5:39

Run 61r

Fast

5:43

Avg

5:43

Slow

5:43

Run 71r

Fast

5:41

Avg

5:41

Slow

5:41

Run 81r

Fast

6:38

Avg

6:38

Slow

6:38

Run Total1r

Fast

45:58

Avg

45:58

Slow

45:58

Best Run1r

Fast

5:15

Avg

5:15

Slow

5:15

Workout Splits

SkiErg1r

Fast

5:18

Avg

5:18

Slow

5:18

Sled Push1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Pull1r

Fast

5:53

Avg

5:53

Slow

5:53

Burpee Broad Jump1r

Fast

6:07

Avg

6:07

Slow

6:07

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

3:11

Avg

3:11

Slow

3:11

Sandbag Lunges1r

Fast

5:53

Avg

5:53

Slow

5:53

Wall Balls1r

Fast

10:54

Avg

10:54

Slow

10:54

Roxzone

Roxzone Time1r

Fast

9:45

Avg

9:45

Slow

9:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:28	5:28	5:28	1
Run 2	5:15	5:15	5:15	1
Run 3	6:00	6:00	6:00	1
Run 4	5:37	5:37	5:37	1
Run 5	5:39	5:39	5:39	1
Run 6	5:43	5:43	5:43	1
Run 7	5:41	5:41	5:41	1
Run 8	6:38	6:38	6:38	1
Run Total	45:58	45:58	45:58	1
Best Run	5:15	5:15	5:15	1
Workout Splits
SkiErg	5:18	5:18	5:18	1
Sled Push	3:40	3:40	3:40	1
Sled Pull	5:53	5:53	5:53	1
Burpee Broad Jump	6:07	6:07	6:07	1
Row	4:50	4:50	4:50	1
Farmers Carry	3:11	3:11	3:11	1
Sandbag Lunges	5:53	5:53	5:53	1
Wall Balls	10:54	10:54	10:54	1
Roxzone
Roxzone Time	9:45	9:45	9:45	1