🇺🇸Ryan Trowbridge
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:46
Avg
5:17
Slow
5:49
Run 22r
Fast
4:24
Avg
4:51
Slow
5:18
Run 32r
Fast
4:37
Avg
5:01
Slow
5:26
Run 42r
Fast
4:35
Avg
4:56
Slow
5:18
Run 52r
Fast
4:47
Avg
5:04
Slow
5:21
Run 62r
Fast
4:34
Avg
4:48
Slow
5:02
Run 72r
Fast
4:43
Avg
4:57
Slow
5:11
Run 82r
Fast
5:00
Avg
5:18
Slow
5:36
Run Total2r
Fast
37:23
Avg
40:10
Slow
42:57
Best Run2r
Fast
4:24
Avg
4:43
Slow
5:02
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:19
Slow
4:21
Sled Push2r
Fast
2:30
Avg
2:34
Slow
2:38
Sled Pull2r
Fast
4:33
Avg
4:48
Slow
5:04
Burpee Broad Jump2r
Fast
4:40
Avg
4:51
Slow
5:02
Row2r
Fast
4:27
Avg
4:37
Slow
4:48
Farmers Carry2r
Fast
3:48
Avg
3:48
Slow
3:49
Sandbag Lunges2r
Fast
4:09
Avg
4:14
Slow
4:19
Wall Balls2r
Fast
5:01
Avg
5:37
Slow
6:14
Roxzone
Roxzone Time2r
Fast
5:05
Avg
5:43
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 5:17 | 5:49 | 2 |
| Run 2 | 4:24 | 4:51 | 5:18 | 2 |
| Run 3 | 4:37 | 5:01 | 5:26 | 2 |
| Run 4 | 4:35 | 4:56 | 5:18 | 2 |
| Run 5 | 4:47 | 5:04 | 5:21 | 2 |
| Run 6 | 4:34 | 4:48 | 5:02 | 2 |
| Run 7 | 4:43 | 4:57 | 5:11 | 2 |
| Run 8 | 5:00 | 5:18 | 5:36 | 2 |
| Run Total | 37:23 | 40:10 | 42:57 | 2 |
| Best Run | 4:24 | 4:43 | 5:02 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:19 | 4:21 | 2 |
| Sled Push | 2:30 | 2:34 | 2:38 | 2 |
| Sled Pull | 4:33 | 4:48 | 5:04 | 2 |
| Burpee Broad Jump | 4:40 | 4:51 | 5:02 | 2 |
| Row | 4:27 | 4:37 | 4:48 | 2 |
| Farmers Carry | 3:48 | 3:48 | 3:49 | 2 |
| Sandbag Lunges | 4:09 | 4:14 | 4:19 | 2 |
| Wall Balls | 5:01 | 5:37 | 6:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:05 | 5:43 | 6:22 | 2 |