🇬🇧Ryan Thomas

GBR

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Melbourne 2025 · Dec 2025

Top 50%#8,106 / 25,076

🇦🇺MelbourneDec 25

Avg 1:05:43·1 race

HYROX DOUBLESMen

Madrid 2024 · Oct 2024

Top 25%#34,379 / 151,663

🇬🇧GlasgowMar 26

🇿🇦JohannesburgNov 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇬🇧GlasgowMar 25

🇪🇸MadridOct 24

Avg 1:20:04·6 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 50%#102,439 / 277,238

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇦🇪SharjahApr 25

🇸🇪StockholmDec 24

🇦🇪DubaiFeb 24

Avg 1:30:07·5 races

Station Profile

vs 61,910 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.1%

Sled Push+9.2%

SkiErg+5.0%

Weaknesses

Farmers-15.0%

Sled Pull-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:31:54	#1768	#291
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:39:09	#2371	#582
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:05:43	#162	#53
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:37:41	#331	#49
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:22:12	#1649	#412
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:37:38	#432	#58
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:53	#939	#80
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:53	#938	#79
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:08:19	#809	#420
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:27:53	#654	#90
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:07:34	#237	#126
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:31:02	#248	#78

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:32

Avg

4:45

Slow

7:28

Run 212r

Fast

4:08

Avg

5:40

Slow

9:52

Run 312r

Fast

4:38

Avg

6:04

Slow

11:26

Run 412r

Fast

4:40

Avg

5:35

Slow

7:27

Run 512r

Fast

4:40

Avg

5:56

Slow

8:02

Run 612r

Fast

4:28

Avg

5:36

Slow

7:27

Run 712r

Fast

4:21

Avg

5:31

Slow

7:49

Run 812r

Fast

3:49

Avg

6:11

Slow

8:49

Run Total12r

Fast

34:23

Avg

45:19

Slow

1:04:18

Best Run12r

Fast

3:49

Avg

5:02

Slow

6:48

Workout Splits

SkiErg12r

Fast

3:43

Avg

4:09

Slow

4:43

Sled Push12r

Fast

1:30

Avg

2:13

Slow

3:41

Sled Pull12r

Fast

2:39

Avg

3:40

Slow

4:45

Burpee Broad Jump12r

Fast

2:42

Avg

4:31

Slow

8:18

Row12r

Fast

3:53

Avg

4:37

Slow

5:03

Farmers Carry12r

Fast

1:19

Avg

1:52

Slow

2:32

Sandbag Lunges12r

Fast

2:43

Avg

4:29

Slow

7:10

Wall Balls12r

Fast

3:53

Avg

5:31

Slow

8:40

Roxzone

Roxzone Time12r

Fast

3:36

Avg

6:42

Slow

9:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:45	7:28	12
Run 2	4:08	5:40	9:52	12
Run 3	4:38	6:04	11:26	12
Run 4	4:40	5:35	7:27	12
Run 5	4:40	5:56	8:02	12
Run 6	4:28	5:36	7:27	12
Run 7	4:21	5:31	7:49	12
Run 8	3:49	6:11	8:49	12
Run Total	34:23	45:19	1:04:18	12
Best Run	3:49	5:02	6:48	12
Workout Splits
SkiErg	3:43	4:09	4:43	12
Sled Push	1:30	2:13	3:41	12
Sled Pull	2:39	3:40	4:45	12
Burpee Broad Jump	2:42	4:31	8:18	12
Row	3:53	4:37	5:03	12
Farmers Carry	1:19	1:52	2:32	12
Sandbag Lunges	2:43	4:29	7:10	12
Wall Balls	3:53	5:31	8:40	12
Roxzone
Roxzone Time	3:36	6:42	9:17	12