Hyranking

🇳🇱Ryan Rao

NED

3 races|3 divisions|1 season|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
1:26:02
Amsterdam 2026 · Jan 2026
#22,256 / 25,076
🇳🇱AmsterdamJan 26
1:26:02#466
Avg 1:26:02·1 race
HYROX DOUBLESMixed
1:31:32
Utrecht 2025 · Nov 2025
#113,472 / 151,076
🇳🇱UtrechtNov 25
1:31:32#785
Avg 1:31:32·1 race
HYROXMen
1:45:41
Mechelen 2026 · Mar 2026
#228,382 / 277,238
🇧🇪MechelenMar 26
1:45:41#2445
Avg 1:45:41·1 race

Station Profile

vs 65,227 peers (1:35:06–1:56:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.9%
Farmers+6.0%
Wall Balls+5.3%

Weaknesses

Burpees-19.7%
Sandbag-15.1%
Running-3.2%

Race History

EventTimeRank
🇧🇪MechelenHYROX1:45:41#2445
🇳🇱AmsterdamPRO DOUBLES1:26:02#466
🇳🇱UtrechtDOUBLES1:31:32#785

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
4:43
Avg
5:20
Slow
6:05
Run 23r
Fast
6:07
Avg
6:20
Slow
6:35
Run 33r
Fast
6:02
Avg
6:20
Slow
6:43
Run 43r
Fast
6:06
Avg
6:27
Slow
6:41
Run 53r
Fast
6:29
Avg
6:45
Slow
6:53
Run 63r
Fast
6:11
Avg
6:32
Slow
6:56
Run 73r
Fast
6:24
Avg
6:32
Slow
6:45
Run 83r
Fast
5:16
Avg
6:30
Slow
7:19
Run Total3r
Fast
49:24
Avg
50:44
Slow
51:49
Best Run3r
Fast
5:16
Avg
5:51
Slow
6:15
Workout Splits
SkiErg3r
Fast
4:11
Avg
4:27
Slow
4:39
Sled Push3r
Fast
2:15
Avg
2:50
Slow
3:34
Sled Pull3r
Fast
4:29
Avg
4:37
Slow
4:44
Burpee Broad Jump3r
Fast
3:10
Avg
5:18
Slow
8:26
Row3r
Fast
4:35
Avg
4:54
Slow
5:04
Farmers Carry3r
Fast
1:54
Avg
2:17
Slow
2:31
Sandbag Lunges3r
Fast
4:47
Avg
5:49
Slow
7:35
Wall Balls3r
Fast
4:21
Avg
5:49
Slow
8:30
Roxzone
Roxzone Time3r
Fast
6:13
Avg
7:42
Slow
9:52