🇮🇪Ryan O’Neill
IRL
4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Glasgow 2025 · Mar 2025
Top 50%#48,846 / 155,694
Avg 1:16:08·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
4:02
Avg
4:24
Slow
5:11
Run 24r
Fast
4:25
Avg
4:48
Slow
5:28
Run 34r
Fast
4:43
Avg
5:06
Slow
5:38
Run 44r
Fast
4:37
Avg
5:06
Slow
5:44
Run 54r
Fast
4:43
Avg
5:15
Slow
5:52
Run 64r
Fast
4:46
Avg
5:12
Slow
5:51
Run 74r
Fast
4:40
Avg
5:14
Slow
5:46
Run 84r
Fast
4:48
Avg
5:43
Slow
8:07
Run Total4r
Fast
36:43
Avg
40:47
Slow
44:23
Best Run4r
Fast
4:25
Avg
4:38
Slow
4:53
Workout Splits
SkiErg4r
Fast
4:12
Avg
4:18
Slow
4:27
Sled Push4r
Fast
2:10
Avg
2:58
Slow
4:34
Sled Pull4r
Fast
3:53
Avg
5:03
Slow
6:19
Burpee Broad Jump4r
Fast
3:10
Avg
4:50
Slow
6:29
Row4r
Fast
4:31
Avg
4:39
Slow
4:48
Farmers Carry4r
Fast
1:53
Avg
2:08
Slow
2:47
Sandbag Lunges4r
Fast
2:29
Avg
4:26
Slow
6:00
Wall Balls4r
Fast
4:09
Avg
8:05
Slow
10:44
Roxzone
Roxzone Time4r
Fast
4:40
Avg
7:36
Slow
8:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:24 | 5:11 | 4 |
| Run 2 | 4:25 | 4:48 | 5:28 | 4 |
| Run 3 | 4:43 | 5:06 | 5:38 | 4 |
| Run 4 | 4:37 | 5:06 | 5:44 | 4 |
| Run 5 | 4:43 | 5:15 | 5:52 | 4 |
| Run 6 | 4:46 | 5:12 | 5:51 | 4 |
| Run 7 | 4:40 | 5:14 | 5:46 | 4 |
| Run 8 | 4:48 | 5:43 | 8:07 | 4 |
| Run Total | 36:43 | 40:47 | 44:23 | 4 |
| Best Run | 4:25 | 4:38 | 4:53 | 4 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:18 | 4:27 | 4 |
| Sled Push | 2:10 | 2:58 | 4:34 | 4 |
| Sled Pull | 3:53 | 5:03 | 6:19 | 4 |
| Burpee Broad Jump | 3:10 | 4:50 | 6:29 | 4 |
| Row | 4:31 | 4:39 | 4:48 | 4 |
| Farmers Carry | 1:53 | 2:08 | 2:47 | 4 |
| Sandbag Lunges | 2:29 | 4:26 | 6:00 | 4 |
| Wall Balls | 4:09 | 8:05 | 10:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:40 | 7:36 | 8:58 | 4 |