🇩🇪Ryan Nelson

GER

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Dallas 2025 · Nov 2025

Top 25%#32,108 / 150,811

🇺🇸DallasNov 25

🇺🇸DallasNov 24

Avg 1:09:04·2 races

HYROXMen

Houston 2026 · Mar 2026

Top 50%#137,693 / 276,263

🇺🇸HoustonMar 26

🇺🇸Los AngelesDec 23

Avg 1:40:43·2 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

#108,575 / 150,267

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:30:07·2 races

Station Profile

vs 57,963 peers (1:21:06–1:39:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.1%

Sandbag+27.7%

Farmers+23.5%

Weaknesses

Burpees-23.5%

Running-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:27:11	#338	#25
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:07:08	#123	#38
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:11:00	#66	#37
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:30:07	#1459	#536
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:30:07	#1458	#535
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:54:16	#351	#77

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:39

Avg

5:53

Slow

6:54

Run 26r

Fast

4:26

Avg

5:19

Slow

5:59

Run 36r

Fast

4:41

Avg

5:49

Slow

7:02

Run 46r

Fast

4:39

Avg

5:47

Slow

6:54

Run 56r

Fast

4:47

Avg

6:19

Slow

7:38

Run 66r

Fast

4:35

Avg

5:47

Slow

6:59

Run 76r

Fast

4:43

Avg

5:47

Slow

7:02

Run 86r

Fast

4:24

Avg

6:11

Slow

8:22

Run Total6r

Fast

37:16

Avg

46:52

Slow

55:14

Best Run6r

Fast

4:24

Avg

5:18

Slow

5:59

Workout Splits

SkiErg6r

Fast

3:44

Avg

4:41

Slow

6:40

Sled Push6r

Fast

1:56

Avg

2:41

Slow

4:24

Sled Pull6r

Fast

2:32

Avg

4:11

Slow

6:37

Burpee Broad Jump6r

Fast

1:52

Avg

4:37

Slow

6:59

Row6r

Fast

4:25

Avg

4:54

Slow

5:52

Farmers Carry6r

Fast

1:24

Avg

1:41

Slow

2:03

Sandbag Lunges6r

Fast

2:55

Avg

4:25

Slow

8:57

Wall Balls6r

Fast

3:56

Avg

5:41

Slow

9:07

Roxzone

Roxzone Time6r

Fast

4:21

Avg

6:53

Slow

11:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	5:53	6:54	6
Run 2	4:26	5:19	5:59	6
Run 3	4:41	5:49	7:02	6
Run 4	4:39	5:47	6:54	6
Run 5	4:47	6:19	7:38	6
Run 6	4:35	5:47	6:59	6
Run 7	4:43	5:47	7:02	6
Run 8	4:24	6:11	8:22	6
Run Total	37:16	46:52	55:14	6
Best Run	4:24	5:18	5:59	6
Workout Splits
SkiErg	3:44	4:41	6:40	6
Sled Push	1:56	2:41	4:24	6
Sled Pull	2:32	4:11	6:37	6
Burpee Broad Jump	1:52	4:37	6:59	6
Row	4:25	4:54	5:52	6
Farmers Carry	1:24	1:41	2:03	6
Sandbag Lunges	2:55	4:25	8:57	6
Wall Balls	3:56	5:41	9:07	6
Roxzone
Roxzone Time	4:21	6:53	11:11	6