🇺🇸Ryan Mcphail
USA
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:15
Avg
3:20
Slow
4:26
Run 22r
Fast
4:01
Avg
4:05
Slow
4:09
Run 32r
Fast
4:30
Avg
4:33
Slow
4:37
Run 42r
Fast
4:27
Avg
4:33
Slow
4:40
Run 52r
Fast
4:37
Avg
4:43
Slow
4:49
Run 62r
Fast
4:33
Avg
4:35
Slow
4:38
Run 72r
Fast
4:38
Avg
4:38
Slow
4:39
Run 82r
Fast
4:45
Avg
4:48
Slow
4:52
Run Total2r
Fast
33:54
Avg
35:16
Slow
36:39
Best Run2r
Fast
2:15
Avg
3:12
Slow
4:09
Workout Splits
SkiErg2r
Fast
3:23
Avg
3:28
Slow
3:33
Sled Push2r
Fast
1:49
Avg
1:51
Slow
1:54
Sled Pull2r
Fast
2:56
Avg
3:04
Slow
3:13
Burpee Broad Jump2r
Fast
1:57
Avg
2:13
Slow
2:30
Row2r
Fast
3:49
Avg
3:52
Slow
3:55
Farmers Carry2r
Fast
1:30
Avg
1:31
Slow
1:32
Sandbag Lunges2r
Fast
2:11
Avg
2:39
Slow
3:08
Wall Balls2r
Fast
3:14
Avg
3:19
Slow
3:24
Roxzone
Roxzone Time2r
Fast
3:15
Avg
4:48
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:15 | 3:20 | 4:26 | 2 |
| Run 2 | 4:01 | 4:05 | 4:09 | 2 |
| Run 3 | 4:30 | 4:33 | 4:37 | 2 |
| Run 4 | 4:27 | 4:33 | 4:40 | 2 |
| Run 5 | 4:37 | 4:43 | 4:49 | 2 |
| Run 6 | 4:33 | 4:35 | 4:38 | 2 |
| Run 7 | 4:38 | 4:38 | 4:39 | 2 |
| Run 8 | 4:45 | 4:48 | 4:52 | 2 |
| Run Total | 33:54 | 35:16 | 36:39 | 2 |
| Best Run | 2:15 | 3:12 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 3:23 | 3:28 | 3:33 | 2 |
| Sled Push | 1:49 | 1:51 | 1:54 | 2 |
| Sled Pull | 2:56 | 3:04 | 3:13 | 2 |
| Burpee Broad Jump | 1:57 | 2:13 | 2:30 | 2 |
| Row | 3:49 | 3:52 | 3:55 | 2 |
| Farmers Carry | 1:30 | 1:31 | 1:32 | 2 |
| Sandbag Lunges | 2:11 | 2:39 | 3:08 | 2 |
| Wall Balls | 3:14 | 3:19 | 3:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:15 | 4:48 | 6:22 | 2 |