🇺🇸Ryan Ladner
USA
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:38
Slow
6:11
Run 23r
Fast
5:10
Avg
6:43
Slow
8:50
Run 33r
Fast
5:40
Avg
6:10
Slow
6:46
Run 43r
Fast
5:28
Avg
6:08
Slow
6:42
Run 53r
Fast
5:42
Avg
6:40
Slow
7:13
Run 63r
Fast
5:34
Avg
6:21
Slow
6:46
Run 73r
Fast
5:39
Avg
6:17
Slow
6:51
Run 83r
Fast
7:20
Avg
8:39
Slow
10:47
Run Total3r
Fast
46:50
Avg
52:35
Slow
57:37
Best Run3r
Fast
5:10
Avg
5:48
Slow
6:10
Workout Splits
SkiErg3r
Fast
4:39
Avg
4:42
Slow
4:46
Sled Push3r
Fast
3:12
Avg
3:58
Slow
5:18
Sled Pull3r
Fast
2:47
Avg
6:16
Slow
10:03
Burpee Broad Jump3r
Fast
7:54
Avg
8:15
Slow
8:50
Row3r
Fast
5:31
Avg
5:39
Slow
5:52
Farmers Carry3r
Fast
1:57
Avg
2:36
Slow
3:19
Sandbag Lunges3r
Fast
6:36
Avg
7:10
Slow
7:38
Wall Balls3r
Fast
9:16
Avg
10:11
Slow
11:58
Roxzone
Roxzone Time3r
Fast
7:04
Avg
8:19
Slow
10:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:38 | 6:11 | 3 |
| Run 2 | 5:10 | 6:43 | 8:50 | 3 |
| Run 3 | 5:40 | 6:10 | 6:46 | 3 |
| Run 4 | 5:28 | 6:08 | 6:42 | 3 |
| Run 5 | 5:42 | 6:40 | 7:13 | 3 |
| Run 6 | 5:34 | 6:21 | 6:46 | 3 |
| Run 7 | 5:39 | 6:17 | 6:51 | 3 |
| Run 8 | 7:20 | 8:39 | 10:47 | 3 |
| Run Total | 46:50 | 52:35 | 57:37 | 3 |
| Best Run | 5:10 | 5:48 | 6:10 | 3 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:42 | 4:46 | 3 |
| Sled Push | 3:12 | 3:58 | 5:18 | 3 |
| Sled Pull | 2:47 | 6:16 | 10:03 | 3 |
| Burpee Broad Jump | 7:54 | 8:15 | 8:50 | 3 |
| Row | 5:31 | 5:39 | 5:52 | 3 |
| Farmers Carry | 1:57 | 2:36 | 3:19 | 3 |
| Sandbag Lunges | 6:36 | 7:10 | 7:38 | 3 |
| Wall Balls | 9:16 | 10:11 | 11:58 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 8:19 | 10:05 | 3 |