🇮🇪Ryan Kirk

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:24:11

Glasgow 2025 · Mar 2025

#114,008 / 151,661

🇬🇧GlasgowMar 25

1:24:11#1704

Avg 1:24:11·1 race

HYROX DOUBLESMixed

1:25:19

Birmingham 2025 · Oct 2025

#91,204 / 151,075

🇬🇧BirminghamOct 25

1:25:19#1435

Avg 1:25:19·1 race

HYROXMen

1:30:52

Glasgow 2026 · Mar 2026

#162,600 / 277,238

🇪🇸MalagaApr 26

1:37:34#964

🇬🇧GlasgowMar 26

1:30:52#1717

Avg 1:34:13·2 races

Station Profile

vs 109,447 peers (1:21:45–1:39:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+98.8%

Sled Pull+24.2%

Sled Push+7.9%

Weaknesses

Burpees-15.6%

Running-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:37:34	#964	#139
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:30:52	#1717	#275
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:25:19	#1435	#185
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:24:11	#1704	#273

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:09

Avg

5:28

Slow

7:17

Run 24r

Fast

5:10

Avg

5:38

Slow

5:59

Run 34r

Fast

5:22

Avg

5:48

Slow

6:06

Run 44r

Fast

5:41

Avg

5:54

Slow

6:14

Run 54r

Fast

5:56

Avg

6:13

Slow

6:35

Run 64r

Fast

5:47

Avg

6:17

Slow

7:11

Run 74r

Fast

5:50

Avg

6:14

Slow

6:36

Run 84r

Fast

5:53

Avg

6:47

Slow

7:48

Run Total4r

Fast

47:59

Avg

48:18

Slow

48:39

Best Run4r

Fast

5:10

Avg

5:36

Slow

5:53

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:15

Slow

4:25

Sled Push4r

Fast

2:13

Avg

2:38

Slow

2:52

Sled Pull4r

Fast

3:11

Avg

3:53

Slow

4:48

Burpee Broad Jump4r

Fast

4:21

Avg

5:43

Slow

7:04

Row4r

Fast

4:39

Avg

4:43

Slow

4:49

Farmers Carry4r

Fast

1:28

Avg

1:54

Slow

2:14

Sandbag Lunges4r

Fast

0:04

Avg

3:57

Slow

7:42

Wall Balls4r

Fast

4:30

Avg

6:14

Slow

8:30

Roxzone

Roxzone Time4r

Fast

6:11

Avg

7:55

Slow

11:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:28	7:17	4
Run 2	5:10	5:38	5:59	4
Run 3	5:22	5:48	6:06	4
Run 4	5:41	5:54	6:14	4
Run 5	5:56	6:13	6:35	4
Run 6	5:47	6:17	7:11	4
Run 7	5:50	6:14	6:36	4
Run 8	5:53	6:47	7:48	4
Run Total	47:59	48:18	48:39	4
Best Run	5:10	5:36	5:53	4
Workout Splits
SkiErg	4:00	4:15	4:25	4
Sled Push	2:13	2:38	2:52	4
Sled Pull	3:11	3:53	4:48	4
Burpee Broad Jump	4:21	5:43	7:04	4
Row	4:39	4:43	4:49	4
Farmers Carry	1:28	1:54	2:14	4
Sandbag Lunges	0:04	3:57	7:42	4
Wall Balls	4:30	6:14	8:30	4
Roxzone
Roxzone Time	6:11	7:55	11:06	4