🇿🇦Ryan Jason Romans

RSA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Cape Town 2024 · Sep 2024

Top 50%#46,433 / 150,467

🇿🇦Cape TownSep 24

Avg 1:09:55·1 race

Station Profile

HYROX DOUBLES · Men

vs 68,778 peers (1:02:55–1:16:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+42.8%

Sled Pull+39.2%

Farmers+10.5%

Weaknesses

Running-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:09:55	#24	#11

Split Analysis

Running Splits

Run 11r

Fast

5:10

Avg

5:10

Slow

5:10

Run 21r

Fast

5:02

Avg

5:02

Slow

5:02

Run 31r

Fast

5:54

Avg

5:54

Slow

5:54

Run 41r

Fast

6:05

Avg

6:05

Slow

6:05

Run 51r

Fast

5:32

Avg

5:32

Slow

5:32

Run 61r

Fast

5:14

Avg

5:14

Slow

5:14

Run 71r

Fast

5:11

Avg

5:11

Slow

5:11

Run 81r

Fast

5:01

Avg

5:01

Slow

5:01

Run Total1r

Fast

43:05

Avg

43:05

Slow

43:05

Best Run1r

Fast

5:01

Avg

5:01

Slow

5:01

Workout Splits

SkiErg1r

Fast

3:36

Avg

3:36

Slow

3:36

Sled Push1r

Fast

0:59

Avg

0:59

Slow

0:59

Sled Pull1r

Fast

1:52

Avg

1:52

Slow

1:52

Burpee Broad Jump1r

Fast

2:53

Avg

2:53

Slow

2:53

Row1r

Fast

4:05

Avg

4:05

Slow

4:05

Farmers Carry1r

Fast

1:25

Avg

1:25

Slow

1:25

Sandbag Lunges1r

Fast

3:15

Avg

3:15

Slow

3:15

Wall Balls1r

Fast

4:00

Avg

4:00

Slow

4:00

Roxzone

Roxzone Time1r

Fast

4:49

Avg

4:49

Slow

4:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:10	5:10	1
Run 2	5:02	5:02	5:02	1
Run 3	5:54	5:54	5:54	1
Run 4	6:05	6:05	6:05	1
Run 5	5:32	5:32	5:32	1
Run 6	5:14	5:14	5:14	1
Run 7	5:11	5:11	5:11	1
Run 8	5:01	5:01	5:01	1
Run Total	43:05	43:05	43:05	1
Best Run	5:01	5:01	5:01	1
Workout Splits
SkiErg	3:36	3:36	3:36	1
Sled Push	0:59	0:59	0:59	1
Sled Pull	1:52	1:52	1:52	1
Burpee Broad Jump	2:53	2:53	2:53	1
Row	4:05	4:05	4:05	1
Farmers Carry	1:25	1:25	1:25	1
Sandbag Lunges	3:15	3:15	3:15	1
Wall Balls	4:00	4:00	4:00	1
Roxzone
Roxzone Time	4:49	4:49	4:49	1