πΏπ¦Ryan Jason Romans
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2024 Β· Sep 2024
Top 50%#46,433 / 150,467
πΏπ¦Cape TownSep 24
1:09:55#24
Avg 1:09:55Β·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownDOUBLES | 1:09:55 | #24 |
Split Analysis
Running Splits
Run 11r
Fast
5:10
Avg
5:10
Slow
5:10
Run 21r
Fast
5:02
Avg
5:02
Slow
5:02
Run 31r
Fast
5:54
Avg
5:54
Slow
5:54
Run 41r
Fast
6:05
Avg
6:05
Slow
6:05
Run 51r
Fast
5:32
Avg
5:32
Slow
5:32
Run 61r
Fast
5:14
Avg
5:14
Slow
5:14
Run 71r
Fast
5:11
Avg
5:11
Slow
5:11
Run 81r
Fast
5:01
Avg
5:01
Slow
5:01
Run Total1r
Fast
43:05
Avg
43:05
Slow
43:05
Best Run1r
Fast
5:01
Avg
5:01
Slow
5:01
Workout Splits
SkiErg1r
Fast
3:36
Avg
3:36
Slow
3:36
Sled Push1r
Fast
0:59
Avg
0:59
Slow
0:59
Sled Pull1r
Fast
1:52
Avg
1:52
Slow
1:52
Burpee Broad Jump1r
Fast
2:53
Avg
2:53
Slow
2:53
Row1r
Fast
4:05
Avg
4:05
Slow
4:05
Farmers Carry1r
Fast
1:25
Avg
1:25
Slow
1:25
Sandbag Lunges1r
Fast
3:15
Avg
3:15
Slow
3:15
Wall Balls1r
Fast
4:00
Avg
4:00
Slow
4:00
Roxzone
Roxzone Time1r
Fast
4:49
Avg
4:49
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:10 | 5:10 | 1 |
| Run 2 | 5:02 | 5:02 | 5:02 | 1 |
| Run 3 | 5:54 | 5:54 | 5:54 | 1 |
| Run 4 | 6:05 | 6:05 | 6:05 | 1 |
| Run 5 | 5:32 | 5:32 | 5:32 | 1 |
| Run 6 | 5:14 | 5:14 | 5:14 | 1 |
| Run 7 | 5:11 | 5:11 | 5:11 | 1 |
| Run 8 | 5:01 | 5:01 | 5:01 | 1 |
| Run Total | 43:05 | 43:05 | 43:05 | 1 |
| Best Run | 5:01 | 5:01 | 5:01 | 1 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:36 | 3:36 | 1 |
| Sled Push | 0:59 | 0:59 | 0:59 | 1 |
| Sled Pull | 1:52 | 1:52 | 1:52 | 1 |
| Burpee Broad Jump | 2:53 | 2:53 | 2:53 | 1 |
| Row | 4:05 | 4:05 | 4:05 | 1 |
| Farmers Carry | 1:25 | 1:25 | 1:25 | 1 |
| Sandbag Lunges | 3:15 | 3:15 | 3:15 | 1 |
| Wall Balls | 4:00 | 4:00 | 4:00 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 4:49 | 4:49 | 1 |