🇦🇺Ryan Holland

AUS

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-15:2257:45

Brisbane APAC Championships 2026 · Apr 2026

Top 5%#3,108 / 150,811

🇦🇺BrisbaneApr 26

57:45#27

🇦🇺BrisbaneMar 25

1:13:07#388

Avg 1:05:26·2 races

HYROX PROMen

1:11:54

Melbourne 2025 · Dec 2025

Top 25%#12,490 / 53,208

🇦🇺BrisbaneApr 26

1:12:21#144

🇦🇺MelbourneDec 25

1:11:54#209

Avg 1:12:07·2 races

Station Profile

vs 19,078 peers (1:04:42–1:19:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.2%

Farmers+9.9%

Sled Push+7.4%

Weaknesses

SkiErg-3.3%

Wall Balls-1.3%

Sandbag-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	57:45	#27	#9
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:12:21	#144	#27
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:11:54	#209	#33
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:13:07	#388	#182

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:27

Avg

3:05

Slow

3:39

Run 24r

Fast

3:49

Avg

4:11

Slow

4:43

Run 34r

Fast

3:57

Avg

4:35

Slow

5:35

Run 44r

Fast

3:47

Avg

4:31

Slow

5:22

Run 54r

Fast

3:51

Avg

4:28

Slow

5:27

Run 64r

Fast

3:43

Avg

4:20

Slow

5:25

Run 74r

Fast

3:47

Avg

4:19

Slow

5:21

Run 84r

Fast

3:51

Avg

4:37

Slow

5:28

Run Total4r

Fast

30:20

Avg

34:06

Slow

39:54

Best Run4r

Fast

3:43

Avg

4:07

Slow

4:43

Workout Splits

SkiErg4r

Fast

3:48

Avg

4:06

Slow

4:20

Sled Push4r

Fast

1:28

Avg

2:29

Slow

3:36

Sled Pull4r

Fast

2:53

Avg

4:00

Slow

5:04

Burpee Broad Jump4r

Fast

2:25

Avg

3:05

Slow

3:24

Row4r

Fast

4:16

Avg

4:24

Slow

4:34

Farmers Carry4r

Fast

1:35

Avg

1:50

Slow

2:11

Sandbag Lunges4r

Fast

2:37

Avg

3:41

Slow

4:26

Wall Balls4r

Fast

3:35

Avg

5:10

Slow

6:20

Roxzone

Roxzone Time4r

Fast

4:53

Avg

5:58

Slow

7:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:05	3:39	4
Run 2	3:49	4:11	4:43	4
Run 3	3:57	4:35	5:35	4
Run 4	3:47	4:31	5:22	4
Run 5	3:51	4:28	5:27	4
Run 6	3:43	4:20	5:25	4
Run 7	3:47	4:19	5:21	4
Run 8	3:51	4:37	5:28	4
Run Total	30:20	34:06	39:54	4
Best Run	3:43	4:07	4:43	4
Workout Splits
SkiErg	3:48	4:06	4:20	4
Sled Push	1:28	2:29	3:36	4
Sled Pull	2:53	4:00	5:04	4
Burpee Broad Jump	2:25	3:05	3:24	4
Row	4:16	4:24	4:34	4
Farmers Carry	1:35	1:50	2:11	4
Sandbag Lunges	2:37	3:41	4:26	4
Wall Balls	3:35	5:10	6:20	4
Roxzone
Roxzone Time	4:53	5:58	7:17	4