🇸🇬Ryan Ho

SIN

6 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

Singapore 2023 · Oct 2023

#117,814 / 151,122

🇭🇰Hong KongJul 25

🇸🇬SingaporeOct 23

Avg 1:28:07·2 races

HYROX TEAM RELAYMen

Hong Kong 2025 · Jul 2025

#6,961 / 7,556

🇭🇰Hong KongJul 25

Avg 1:41:18·1 race

HYROXMen

Toronto 2024 · Oct 2024

#235,702 / 276,664

🇨🇦TorontoOct 25

🇨🇦TorontoOct 24

Avg 1:54:40·2 races

HYROX PROMen

Singapore Expo 2025 · Nov 2025

#53,277 / 53,763

🇸🇬SingaporeNov 25

Avg 2:23:26·1 race

Station Profile

vs 51,059 peers (1:17:01–1:34:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+3.4%

Burpees+3.3%

Sled Push+1.8%

Weaknesses

Sled Pull-25.0%

Row-8.4%

Wall Balls-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	2:23:26	#206	#38
🇨🇦TorontoHYROX	HYROX	Oct 2025	2:00:46	#1521	#376
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:41:18	#113	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:30:39	#491	#91
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:48:34	#860	#210
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:25:35	#97	#23

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:55

Avg

4:43

Slow

6:37

Run 26r

Fast

4:47

Avg

5:39

Slow

6:10

Run 36r

Fast

5:05

Avg

5:59

Slow

6:38

Run 46r

Fast

5:35

Avg

6:22

Slow

7:27

Run 56r

Fast

5:56

Avg

6:46

Slow

7:44

Run 66r

Fast

5:02

Avg

6:16

Slow

8:08

Run 76r

Fast

5:15

Avg

6:48

Slow

9:57

Run 86r

Fast

5:26

Avg

7:47

Slow

14:33

Run Total6r

Fast

42:02

Avg

50:21

Slow

1:04:33

Best Run6r

Fast

2:55

Avg

4:50

Slow

5:46

Workout Splits

SkiErg6r

Fast

4:12

Avg

5:02

Slow

5:38

Sled Push6r

Fast

1:56

Avg

3:55

Slow

5:22

Sled Pull6r

Fast

4:34

Avg

6:51

Slow

11:02

Burpee Broad Jump6r

Fast

3:28

Avg

5:35

Slow

8:45

Row6r

Fast

5:07

Avg

5:32

Slow

6:07

Farmers Carry6r

Fast

1:30

Avg

2:15

Slow

3:30

Sandbag Lunges6r

Fast

3:51

Avg

9:16

Slow

17:01

Wall Balls6r

Fast

4:58

Avg

8:04

Slow

13:21

Roxzone

Roxzone Time6r

Fast

7:19

Avg

11:32

Slow

15:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:43	6:37	6
Run 2	4:47	5:39	6:10	6
Run 3	5:05	5:59	6:38	6
Run 4	5:35	6:22	7:27	6
Run 5	5:56	6:46	7:44	6
Run 6	5:02	6:16	8:08	6
Run 7	5:15	6:48	9:57	6
Run 8	5:26	7:47	14:33	6
Run Total	42:02	50:21	1:04:33	6
Best Run	2:55	4:50	5:46	6
Workout Splits
SkiErg	4:12	5:02	5:38	6
Sled Push	1:56	3:55	5:22	6
Sled Pull	4:34	6:51	11:02	6
Burpee Broad Jump	3:28	5:35	8:45	6
Row	5:07	5:32	6:07	6
Farmers Carry	1:30	2:15	3:30	6
Sandbag Lunges	3:51	9:16	17:01	6
Wall Balls	4:58	8:04	13:21	6
Roxzone
Roxzone Time	7:19	11:32	15:44	6