🇬🇧Ryan Hepworth

GBR

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

-0:3257:53

World Championships Manchester 2023 · May 2023

Top 5%#3,287 / 151,661

🇬🇧ManchesterMay 23

57:53#18

🇬🇧ManchesterJan 23

58:25#5

Avg 58:09·2 races

Station Profile

HYROX DOUBLES · Men

vs 17,366 peers (52:03–1:03:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.3%

Sandbag+20.4%

Wall Balls+15.9%

Weaknesses

Running-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	57:53	#18	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	58:25	#5	#3

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:34

Avg

4:19

Slow

5:05

Run 22r

Fast

4:05

Avg

4:12

Slow

4:19

Run 32r

Fast

4:32

Avg

4:33

Slow

4:35

Run 42r

Fast

4:31

Avg

4:32

Slow

4:34

Run 52r

Fast

4:29

Avg

4:31

Slow

4:34

Run 62r

Fast

4:24

Avg

4:25

Slow

4:27

Run 72r

Fast

4:30

Avg

4:31

Slow

4:33

Run 82r

Fast

4:34

Avg

4:35

Slow

4:36

Run Total2r

Fast

34:57

Avg

35:37

Slow

36:17

Best Run2r

Fast

3:34

Avg

3:49

Slow

4:05

Workout Splits

SkiErg2r

Fast

3:23

Avg

3:24

Slow

3:26

Sled Push2r

Fast

1:09

Avg

1:19

Slow

1:29

Sled Pull2r

Fast

1:59

Avg

2:19

Slow

2:39

Burpee Broad Jump2r

Fast

1:48

Avg

1:49

Slow

1:50

Row2r

Fast

3:46

Avg

3:46

Slow

3:47

Farmers Carry2r

Fast

1:21

Avg

1:22

Slow

1:23

Sandbag Lunges2r

Fast

2:12

Avg

2:16

Slow

2:20

Wall Balls2r

Fast

3:11

Avg

3:13

Slow

3:16

Roxzone

Roxzone Time2r

Fast

3:07

Avg

3:07

Slow

3:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:19	5:05	2
Run 2	4:05	4:12	4:19	2
Run 3	4:32	4:33	4:35	2
Run 4	4:31	4:32	4:34	2
Run 5	4:29	4:31	4:34	2
Run 6	4:24	4:25	4:27	2
Run 7	4:30	4:31	4:33	2
Run 8	4:34	4:35	4:36	2
Run Total	34:57	35:37	36:17	2
Best Run	3:34	3:49	4:05	2
Workout Splits
SkiErg	3:23	3:24	3:26	2
Sled Push	1:09	1:19	1:29	2
Sled Pull	1:59	2:19	2:39	2
Burpee Broad Jump	1:48	1:49	1:50	2
Row	3:46	3:46	3:47	2
Farmers Carry	1:21	1:22	1:23	2
Sandbag Lunges	2:12	2:16	2:20	2
Wall Balls	3:11	3:13	3:16	2
Roxzone
Roxzone Time	3:07	3:07	3:07	2