🇮🇪Ryan Hempenstall

Ireland

2 races|1 division|1 season|HYROX

Race History

Event	Division	Time	Rank	AG
🇬🇧CardiffPBMay 2025 · MEN	HYROX MEN	1:22:44	1037/2040	265/455
🇮🇪DublinNov 2024 · MEN	HYROX MEN	1:29:24	1145/1765	290/400

Personal Bests

Top 23%Top 43% M 30-34

Top 23%Top 43% M 30-34

Performance Profile

HYROX · Men

vs 291,141 peers

Dashed ring = median · Outside = faster than peers

Strengths

Wall BallsTop 13%

Sled PullTop 22%

Run + RoxTop 45%

Weaknesses

RowTop 70%

BurpeesTop 57%

SkiErgTop 52%

Performance Over Time

HYROX