🇦🇺Ryan Hawke
AUS
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:43
Avg
5:51
Slow
6:00
Run 22r
Fast
5:15
Avg
5:19
Slow
5:24
Run 32r
Fast
5:14
Avg
5:22
Slow
5:31
Run 42r
Fast
5:23
Avg
5:32
Slow
5:41
Run 52r
Fast
5:27
Avg
5:43
Slow
5:59
Run 62r
Fast
5:22
Avg
5:32
Slow
5:43
Run 72r
Fast
5:27
Avg
5:40
Slow
5:54
Run 82r
Fast
5:30
Avg
5:56
Slow
6:23
Run Total2r
Fast
43:44
Avg
44:54
Slow
46:05
Best Run2r
Fast
5:14
Avg
5:14
Slow
5:15
Workout Splits
SkiErg2r
Fast
3:39
Avg
3:51
Slow
4:03
Sled Push2r
Fast
1:24
Avg
1:32
Slow
1:40
Sled Pull2r
Fast
3:01
Avg
3:17
Slow
3:33
Burpee Broad Jump2r
Fast
2:59
Avg
3:35
Slow
4:11
Row2r
Fast
4:42
Avg
4:51
Slow
5:00
Farmers Carry2r
Fast
1:52
Avg
1:54
Slow
1:56
Sandbag Lunges2r
Fast
4:14
Avg
4:30
Slow
4:46
Wall Balls2r
Fast
4:24
Avg
4:57
Slow
5:30
Roxzone
Roxzone Time2r
Fast
7:31
Avg
9:02
Slow
10:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:43 | 5:51 | 6:00 | 2 |
| Run 2 | 5:15 | 5:19 | 5:24 | 2 |
| Run 3 | 5:14 | 5:22 | 5:31 | 2 |
| Run 4 | 5:23 | 5:32 | 5:41 | 2 |
| Run 5 | 5:27 | 5:43 | 5:59 | 2 |
| Run 6 | 5:22 | 5:32 | 5:43 | 2 |
| Run 7 | 5:27 | 5:40 | 5:54 | 2 |
| Run 8 | 5:30 | 5:56 | 6:23 | 2 |
| Run Total | 43:44 | 44:54 | 46:05 | 2 |
| Best Run | 5:14 | 5:14 | 5:15 | 2 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:51 | 4:03 | 2 |
| Sled Push | 1:24 | 1:32 | 1:40 | 2 |
| Sled Pull | 3:01 | 3:17 | 3:33 | 2 |
| Burpee Broad Jump | 2:59 | 3:35 | 4:11 | 2 |
| Row | 4:42 | 4:51 | 5:00 | 2 |
| Farmers Carry | 1:52 | 1:54 | 1:56 | 2 |
| Sandbag Lunges | 4:14 | 4:30 | 4:46 | 2 |
| Wall Balls | 4:24 | 4:57 | 5:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:31 | 9:02 | 10:34 | 2 |