🇬🇧Ryan Glennerster

GBR

6 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Warsaw 2026 · Apr 2026

Top 5%#8,626 / 277,238

🇵🇱WarsawApr 26

🇳🇱AmsterdamJan 26

🇪🇸ValenciaOct 25

Avg 1:09:28·3 races

HYROX PROMen

Glasgow 2026 · Mar 2026

Top 25%#12,285 / 54,219

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

Avg 1:15:00·2 races

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 50%#43,295 / 150,745

🇬🇧GlasgowMar 26

Avg 1:15:16·1 race

Station Profile

vs 32,362 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.5%

Farmers+21.8%

Wall Balls+20.8%

Weaknesses

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:05:07	#55	#12
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:15:16	#590	#128
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:11:30	#189	#45
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:07:18	#185	#53
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:18:30	#557	#130
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:16:00	#675	#150

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:21

Avg

4:19

Slow

5:37

Run 26r

Fast

3:35

Avg

4:26

Slow

5:09

Run 36r

Fast

3:41

Avg

4:38

Slow

5:35

Run 46r

Fast

3:40

Avg

4:38

Slow

5:36

Run 56r

Fast

3:41

Avg

4:40

Slow

5:39

Run 66r

Fast

3:41

Avg

4:37

Slow

5:35

Run 76r

Fast

3:53

Avg

4:46

Slow

5:59

Run 86r

Fast

3:58

Avg

5:26

Slow

6:31

Run Total6r

Fast

31:12

Avg

37:29

Slow

45:37

Best Run6r

Fast

3:35

Avg

4:18

Slow

5:09

Workout Splits

SkiErg6r

Fast

4:05

Avg

4:15

Slow

4:41

Sled Push6r

Fast

1:30

Avg

2:15

Slow

3:05

Sled Pull6r

Fast

3:10

Avg

3:29

Slow

4:13

Burpee Broad Jump6r

Fast

2:53

Avg

3:41

Slow

4:39

Row6r

Fast

4:04

Avg

4:17

Slow

4:25

Farmers Carry6r

Fast

1:21

Avg

1:49

Slow

2:46

Sandbag Lunges6r

Fast

3:42

Avg

4:25

Slow

6:06

Wall Balls6r

Fast

3:51

Avg

5:18

Slow

8:01

Roxzone

Roxzone Time6r

Fast

3:34

Avg

5:19

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:19	5:37	6
Run 2	3:35	4:26	5:09	6
Run 3	3:41	4:38	5:35	6
Run 4	3:40	4:38	5:36	6
Run 5	3:41	4:40	5:39	6
Run 6	3:41	4:37	5:35	6
Run 7	3:53	4:46	5:59	6
Run 8	3:58	5:26	6:31	6
Run Total	31:12	37:29	45:37	6
Best Run	3:35	4:18	5:09	6
Workout Splits
SkiErg	4:05	4:15	4:41	6
Sled Push	1:30	2:15	3:05	6
Sled Pull	3:10	3:29	4:13	6
Burpee Broad Jump	2:53	3:41	4:39	6
Row	4:04	4:17	4:25	6
Farmers Carry	1:21	1:49	2:46	6
Sandbag Lunges	3:42	4:25	6:06	6
Wall Balls	3:51	5:18	8:01	6
Roxzone
Roxzone Time	3:34	5:19	10:10	6