🇬🇧Ryan Gilfoyle

GBR

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-4:311:03:46

Manchester 2024 · Nov 2024

Top 25%#17,869 / 150,811

🇬🇧ManchesterNov 24

1:03:46#234

🇬🇧BirminghamOct 22

1:08:17#126

Avg 1:06:01·2 races

HYROX PRO DOUBLESMen

1:05:03

Glasgow 2025 · Mar 2025

Top 50%#7,413 / 25,076

🇬🇧GlasgowMar 25

1:05:03#111

Avg 1:05:03·1 race

HYROX PROMen

-2:261:19:03

Glasgow 2023 · Feb 2023

Top 50%#22,848 / 52,863

🇬🇧GlasgowFeb 23

1:19:03#44

🇬🇧ManchesterJan 22

1:21:29#57

Avg 1:20:16·2 races

Station Profile

vs 22,410 peers (1:11:08–1:26:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.9%

Sled Push+17.0%

Sled Pull+10.3%

Weaknesses

Running-11.9%

Farmers-8.1%

Sandbag-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:05:03	#111	#62
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:46	#234	#133
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:19:03	#44	#10
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:08:17	#126	#81
🇬🇧ManchesterPRO	HYROX PRO	Jan 2022	1:21:29	#57	#12

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

4:09

Slow

5:11

Run 25r

Fast

4:34

Avg

4:49

Slow

5:12

Run 35r

Fast

4:54

Avg

5:21

Slow

6:06

Run 45r

Fast

4:51

Avg

5:14

Slow

5:50

Run 55r

Fast

4:58

Avg

5:16

Slow

5:37

Run 65r

Fast

4:50

Avg

5:11

Slow

5:41

Run 75r

Fast

4:48

Avg

5:09

Slow

5:38

Run 85r

Fast

3:56

Avg

5:26

Slow

6:38

Run Total5r

Fast

36:51

Avg

40:34

Slow

44:14

Best Run5r

Fast

3:56

Avg

4:22

Slow

5:01

Workout Splits

SkiErg5r

Fast

3:36

Avg

3:53

Slow

4:19

Sled Push5r

Fast

1:17

Avg

2:05

Slow

3:01

Sled Pull5r

Fast

2:01

Avg

3:49

Slow

5:59

Burpee Broad Jump5r

Fast

1:58

Avg

2:50

Slow

4:03

Row5r

Fast

3:55

Avg

4:06

Slow

4:29

Farmers Carry5r

Fast

1:35

Avg

1:49

Slow

2:20

Sandbag Lunges5r

Fast

2:38

Avg

3:34

Slow

5:02

Wall Balls5r

Fast

3:32

Avg

4:17

Slow

5:25

Roxzone

Roxzone Time5r

Fast

3:39

Avg

4:35

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:09	5:11	5
Run 2	4:34	4:49	5:12	5
Run 3	4:54	5:21	6:06	5
Run 4	4:51	5:14	5:50	5
Run 5	4:58	5:16	5:37	5
Run 6	4:50	5:11	5:41	5
Run 7	4:48	5:09	5:38	5
Run 8	3:56	5:26	6:38	5
Run Total	36:51	40:34	44:14	5
Best Run	3:56	4:22	5:01	5
Workout Splits
SkiErg	3:36	3:53	4:19	5
Sled Push	1:17	2:05	3:01	5
Sled Pull	2:01	3:49	5:59	5
Burpee Broad Jump	1:58	2:50	4:03	5
Row	3:55	4:06	4:29	5
Farmers Carry	1:35	1:49	2:20	5
Sandbag Lunges	2:38	3:34	5:02	5
Wall Balls	3:32	4:17	5:25	5
Roxzone
Roxzone Time	3:39	4:35	5:43	5