🇬🇧Ryan Gackowski

GBR

13 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:4554:55

Poznan 2025 · Dec 2025

Top 1%#811 / 150,467

🇩🇰CopenhagenMar 26

🇵🇱PoznanDec 25

🇩🇪HamburgOct 25

🇵🇱WarsawApr 25

🇦🇹ViennaFeb 25

🇮🇹MilanOct 24

Avg 57:10·6 races

HYROX PRO DOUBLESMen

-2:1456:54

Nice 2026 · Feb 2026

Top 5%#1,209 / 25,076

🇫🇷NiceFeb 26

🇬🇧BirminghamOct 25

Avg 58:01·2 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 5%#12,716 / 275,788

🇧🇪MechelenMar 26

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 24

Avg 1:12:51·3 races

HYROX DOUBLESMixed

Glasgow 2025 · Mar 2025

Top 25%#20,458 / 150,170

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

Avg 1:11:15·2 races

Station Profile

vs 7,931 peers (49:25–1:00:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Farmers+9.4%

Wall Balls+9.0%

Weaknesses

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:46	#199	#63
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	55:20	#5	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	56:54	#19	#3
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	54:55	#12	#4
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	59:08	#57	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	55:48	#4	#2
🇬🇧CardiffHYROX	HYROX	May 2025	1:08:42	#200	#61
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	55:40	#10	#6
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:09:37	#237	#85
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	57:03	#59	#32
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:23:05	#1195	#287
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:04:19	#31	#17
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:12:54	#152	#59

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:00

Avg

4:16

Slow

5:42

Run 213r

Fast

3:30

Avg

4:03

Slow

5:23

Run 313r

Fast

3:38

Avg

4:15

Slow

5:35

Run 413r

Fast

3:35

Avg

4:17

Slow

5:33

Run 513r

Fast

3:39

Avg

4:22

Slow

5:50

Run 613r

Fast

3:40

Avg

4:23

Slow

5:48

Run 713r

Fast

3:39

Avg

4:23

Slow

5:58

Run 813r

Fast

3:31

Avg

4:22

Slow

5:51

Run Total12r

Fast

30:34

Avg

34:20

Slow

43:00

Best Run12r

Fast

3:30

Avg

3:53

Slow

5:07

Workout Splits

SkiErg13r

Fast

3:37

Avg

4:00

Slow

4:38

Sled Push13r

Fast

1:16

Avg

1:50

Slow

2:48

Sled Pull13r

Fast

2:10

Avg

3:14

Slow

6:27

Burpee Broad Jump13r

Fast

2:02

Avg

2:43

Slow

4:40

Row13r

Fast

3:54

Avg

4:09

Slow

4:49

Farmers Carry13r

Fast

1:11

Avg

1:28

Slow

2:23

Sandbag Lunges13r

Fast

2:15

Avg

2:58

Slow

4:46

Wall Balls13r

Fast

3:17

Avg

3:53

Slow

6:13

Roxzone

Roxzone Time12r

Fast

3:08

Avg

4:33

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:16	5:42	13
Run 2	3:30	4:03	5:23	13
Run 3	3:38	4:15	5:35	13
Run 4	3:35	4:17	5:33	13
Run 5	3:39	4:22	5:50	13
Run 6	3:40	4:23	5:48	13
Run 7	3:39	4:23	5:58	13
Run 8	3:31	4:22	5:51	13
Run Total	30:34	34:20	43:00	12
Best Run	3:30	3:53	5:07	12
Workout Splits
SkiErg	3:37	4:00	4:38	13
Sled Push	1:16	1:50	2:48	13
Sled Pull	2:10	3:14	6:27	13
Burpee Broad Jump	2:02	2:43	4:40	13
Row	3:54	4:09	4:49	13
Farmers Carry	1:11	1:28	2:23	13
Sandbag Lunges	2:15	2:58	4:46	13
Wall Balls	3:17	3:53	6:13	13
Roxzone
Roxzone Time	3:08	4:33	7:10	12