🇺🇸Ryan Damico

USA

6 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO

HYROX PRO DOUBLESMen

Miami Beach 2026 · Apr 2026

Top 10%#1,278 / 25,076

🇺🇸Miami BeachApr 26

Avg 57:04·1 race

HYROXMen

New York 2025 · May 2025

Top 5%#11,276 / 275,788

🇺🇸PhoenixJan 26

🇺🇸New YorkMay 25

🇺🇸Las VegasFeb 25

🇺🇸AnaheimMay 24

Avg 1:12:10·4 races

HYROX PROMen

Miami Beach 2025 · Apr 2025

Top 25%#10,149 / 52,411

🇺🇸MiamiApr 25

Avg 1:10:17·1 race

Station Profile

vs 37,904 peers (59:37–1:12:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.0%

Sled Push+16.5%

Wall Balls+11.7%

Weaknesses

Farmers-17.0%

Running-3.9%

Burpees-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	57:04	#10	#5
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:10:32	#136	#33
🇺🇸New YorkHYROX	HYROX	May 2025	1:06:15	#40	#9
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:10:17	#34	#7
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:13:54	#115	#13
🇺🇸AnaheimHYROX	HYROX	May 2024	1:17:59	#113	#19

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:47

Avg

3:48

Slow

4:23

Run 26r

Fast

3:37

Avg

4:06

Slow

4:36

Run 36r

Fast

3:47

Avg

4:19

Slow

5:05

Run 46r

Fast

3:47

Avg

4:13

Slow

4:50

Run 56r

Fast

3:54

Avg

4:24

Slow

4:45

Run 66r

Fast

3:53

Avg

4:19

Slow

4:48

Run 76r

Fast

3:51

Avg

4:22

Slow

4:46

Run 86r

Fast

3:56

Avg

4:46

Slow

5:51

Run Total6r

Fast

30:51

Avg

34:18

Slow

38:16

Best Run6r

Fast

3:37

Avg

4:04

Slow

4:36

Workout Splits

SkiErg6r

Fast

3:40

Avg

4:03

Slow

4:22

Sled Push6r

Fast

1:43

Avg

2:45

Slow

3:39

Sled Pull6r

Fast

3:09

Avg

4:30

Slow

6:19

Burpee Broad Jump6r

Fast

1:58

Avg

3:34

Slow

4:34

Row6r

Fast

4:01

Avg

4:30

Slow

4:55

Farmers Carry6r

Fast

1:23

Avg

1:47

Slow

2:03

Sandbag Lunges6r

Fast

2:11

Avg

3:36

Slow

4:12

Wall Balls6r

Fast

3:45

Avg

4:55

Slow

6:40

Roxzone

Roxzone Time6r

Fast

3:33

Avg

5:21

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:48	4:23	6
Run 2	3:37	4:06	4:36	6
Run 3	3:47	4:19	5:05	6
Run 4	3:47	4:13	4:50	6
Run 5	3:54	4:24	4:45	6
Run 6	3:53	4:19	4:48	6
Run 7	3:51	4:22	4:46	6
Run 8	3:56	4:46	5:51	6
Run Total	30:51	34:18	38:16	6
Best Run	3:37	4:04	4:36	6
Workout Splits
SkiErg	3:40	4:03	4:22	6
Sled Push	1:43	2:45	3:39	6
Sled Pull	3:09	4:30	6:19	6
Burpee Broad Jump	1:58	3:34	4:34	6
Row	4:01	4:30	4:55	6
Farmers Carry	1:23	1:47	2:03	6
Sandbag Lunges	2:11	3:36	4:12	6
Wall Balls	3:45	4:55	6:40	6
Roxzone
Roxzone Time	3:33	5:21	7:44	6