🇦🇺Ryan Constance
AUS
9 races|3 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Melbourne 2024 · Dec 2024
Top 5%#683 / 25,076
🇦🇺MelbourneDec 24
55:14#10
Avg 55:21·2 races
HYROX DOUBLESMen
Melbourne 2025 · Dec 2025
Top 5%#6,663 / 151,666
🇦🇺MelbourneDec 25
59:48#102
Avg 59:48·1 race
HYROX DOUBLESMixed
Melbourne 2024 · Dec 2024
Top 5%#3,652 / 151,076
🇦🇺MelbourneDec 24
1:01:36#34
Avg 1:01:36·1 race
HYROX PROMen
Melbourne 2023 · Aug 2023
Top 5%#2,375 / 54,222
🇦🇺BrisbaneApr 26
1:03:16#29
🇦🇺MelbourneDec 25
1:03:37#44
🇦🇺BrisbaneMar 25
1:02:32#17
🇦🇺MelbourneAug 23
1:02:28#3
Avg 1:03:05·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO | 1:03:16 | #29 | |
| 🇦🇺MelbourneDOUBLES | 59:48 | #102 | |
| 🇦🇺MelbournePRO | 1:03:37 | #44 | |
| 🇦🇺SydneyPRO DOUBLES | 55:29 | #3 | |
| 🇦🇺BrisbanePRO | 1:02:32 | #17 | |
| 🇦🇺MelbourneDOUBLES | 1:01:36 | #34 | |
| 🇦🇺MelbournePRO DOUBLES | 55:14 | #10 | |
| 🇦🇺SydneyPRO | 1:03:35 | #12 | |
| 🇦🇺MelbournePRO | 1:02:28 | #3 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
1:54
Avg
2:32
Slow
3:31
Run 29r
Fast
3:12
Avg
3:35
Slow
4:15
Run 39r
Fast
3:23
Avg
3:49
Slow
4:31
Run 49r
Fast
3:20
Avg
3:50
Slow
4:28
Run 59r
Fast
3:21
Avg
3:51
Slow
4:30
Run 69r
Fast
3:27
Avg
3:47
Slow
4:28
Run 79r
Fast
3:26
Avg
3:53
Slow
4:39
Run 89r
Fast
3:57
Avg
4:30
Slow
5:06
Run Total9r
Fast
27:28
Avg
29:46
Slow
34:13
Best Run9r
Fast
3:12
Avg
3:35
Slow
4:15
Workout Splits
SkiErg9r
Fast
3:30
Avg
3:46
Slow
4:11
Sled Push9r
Fast
1:19
Avg
2:14
Slow
3:08
Sled Pull9r
Fast
2:09
Avg
3:33
Slow
4:32
Burpee Broad Jump9r
Fast
1:55
Avg
2:47
Slow
3:23
Row9r
Fast
3:58
Avg
4:11
Slow
4:29
Farmers Carry9r
Fast
1:11
Avg
1:28
Slow
1:48
Sandbag Lunges9r
Fast
2:40
Avg
3:37
Slow
4:28
Wall Balls9r
Fast
3:21
Avg
4:23
Slow
5:34
Roxzone
Roxzone Time9r
Fast
3:27
Avg
5:05
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:54 | 2:32 | 3:31 | 9 |
| Run 2 | 3:12 | 3:35 | 4:15 | 9 |
| Run 3 | 3:23 | 3:49 | 4:31 | 9 |
| Run 4 | 3:20 | 3:50 | 4:28 | 9 |
| Run 5 | 3:21 | 3:51 | 4:30 | 9 |
| Run 6 | 3:27 | 3:47 | 4:28 | 9 |
| Run 7 | 3:26 | 3:53 | 4:39 | 9 |
| Run 8 | 3:57 | 4:30 | 5:06 | 9 |
| Run Total | 27:28 | 29:46 | 34:13 | 9 |
| Best Run | 3:12 | 3:35 | 4:15 | 9 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:46 | 4:11 | 9 |
| Sled Push | 1:19 | 2:14 | 3:08 | 9 |
| Sled Pull | 2:09 | 3:33 | 4:32 | 9 |
| Burpee Broad Jump | 1:55 | 2:47 | 3:23 | 9 |
| Row | 3:58 | 4:11 | 4:29 | 9 |
| Farmers Carry | 1:11 | 1:28 | 1:48 | 9 |
| Sandbag Lunges | 2:40 | 3:37 | 4:28 | 9 |
| Wall Balls | 3:21 | 4:23 | 5:34 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:27 | 5:05 | 6:45 | 9 |