🇺🇸Ryan Berkun
USA
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:46
Avg
5:11
Slow
5:37
Run 22r
Fast
3:46
Avg
6:33
Slow
9:20
Run 32r
Fast
4:04
Avg
6:41
Slow
9:19
Run 42r
Fast
3:59
Avg
5:24
Slow
6:50
Run 52r
Fast
4:00
Avg
5:29
Slow
6:58
Run 62r
Fast
3:58
Avg
5:33
Slow
7:09
Run 72r
Fast
4:01
Avg
5:20
Slow
6:39
Run 82r
Fast
4:46
Avg
5:59
Slow
7:12
Run Total2r
Fast
34:08
Avg
46:08
Slow
58:09
Best Run2r
Fast
3:46
Avg
5:12
Slow
6:39
Workout Splits
SkiErg2r
Fast
3:48
Avg
4:01
Slow
4:15
Sled Push2r
Fast
1:45
Avg
2:36
Slow
3:28
Sled Pull2r
Fast
5:24
Avg
5:28
Slow
5:33
Burpee Broad Jump2r
Fast
2:56
Avg
3:53
Slow
4:51
Row2r
Fast
4:16
Avg
4:37
Slow
4:58
Farmers Carry2r
Fast
1:53
Avg
1:57
Slow
2:02
Sandbag Lunges2r
Fast
4:09
Avg
4:20
Slow
4:32
Wall Balls2r
Fast
4:54
Avg
5:52
Slow
6:50
Roxzone
Roxzone Time2r
Fast
7:19
Avg
8:17
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:46 | 5:11 | 5:37 | 2 |
| Run 2 | 3:46 | 6:33 | 9:20 | 2 |
| Run 3 | 4:04 | 6:41 | 9:19 | 2 |
| Run 4 | 3:59 | 5:24 | 6:50 | 2 |
| Run 5 | 4:00 | 5:29 | 6:58 | 2 |
| Run 6 | 3:58 | 5:33 | 7:09 | 2 |
| Run 7 | 4:01 | 5:20 | 6:39 | 2 |
| Run 8 | 4:46 | 5:59 | 7:12 | 2 |
| Run Total | 34:08 | 46:08 | 58:09 | 2 |
| Best Run | 3:46 | 5:12 | 6:39 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:01 | 4:15 | 2 |
| Sled Push | 1:45 | 2:36 | 3:28 | 2 |
| Sled Pull | 5:24 | 5:28 | 5:33 | 2 |
| Burpee Broad Jump | 2:56 | 3:53 | 4:51 | 2 |
| Row | 4:16 | 4:37 | 4:58 | 2 |
| Farmers Carry | 1:53 | 1:57 | 2:02 | 2 |
| Sandbag Lunges | 4:09 | 4:20 | 4:32 | 2 |
| Wall Balls | 4:54 | 5:52 | 6:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 8:17 | 9:15 | 2 |