🇿🇦Ruwaida Khan

RSA

2 races|1 division|1 season|HYROX

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2023	2:50:33	#1610	#97
🇬🇧BirminghamHYROX	HYROX	Oct 2023	2:49:35	#531	#36

Personal Bests

Station Profile

HYROX · Women

vs 2,278 peers (2:32:42–3:06:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.5%

Wall Balls+9.9%

Running+9.3%

Weaknesses

Sled Pull-152.9%

Sled Push-121.7%

Farmers-34.2%

Performance Over Time