🇳🇱Ruurd Van Der Berg

NED

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 25%#13,384 / 54,219

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

🇳🇱AmsterdamOct 24

Avg 1:16:09·4 races

Station Profile

HYROX PRO · Men

vs 19,865 peers (1:05:03–1:19:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.4%

Farmers+6.9%

Sled Pull+5.0%

Weaknesses

Burpees-21.4%

Sled Push-15.5%

SkiErg-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:12:17	#194	#13
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:21:00	#295	#16
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:13:59	#47	#2
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:17:20	#107	#7

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

3:45

Slow

4:18

Run 24r

Fast

3:48

Avg

4:37

Slow

5:52

Run 34r

Fast

3:51

Avg

4:14

Slow

4:36

Run 44r

Fast

3:51

Avg

4:22

Slow

4:48

Run 54r

Fast

4:02

Avg

5:00

Slow

6:32

Run 64r

Fast

3:57

Avg

4:21

Slow

4:48

Run 74r

Fast

4:03

Avg

4:19

Slow

4:34

Run 84r

Fast

4:18

Avg

4:35

Slow

4:52

Run Total4r

Fast

31:10

Avg

35:12

Slow

38:11

Best Run4r

Fast

3:48

Avg

4:11

Slow

4:34

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:22

Slow

4:31

Sled Push4r

Fast

3:06

Avg

3:31

Slow

3:52

Sled Pull4r

Fast

4:30

Avg

5:08

Slow

6:04

Burpee Broad Jump4r

Fast

4:01

Avg

4:32

Slow

5:12

Row4r

Fast

4:26

Avg

4:35

Slow

4:46

Farmers Carry4r

Fast

1:41

Avg

1:45

Slow

1:49

Sandbag Lunges4r

Fast

4:35

Avg

4:49

Slow

5:07

Wall Balls4r

Fast

5:26

Avg

6:44

Slow

8:33

Roxzone

Roxzone Time4r

Fast

5:03

Avg

5:31

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:45	4:18	4
Run 2	3:48	4:37	5:52	4
Run 3	3:51	4:14	4:36	4
Run 4	3:51	4:22	4:48	4
Run 5	4:02	5:00	6:32	4
Run 6	3:57	4:21	4:48	4
Run 7	4:03	4:19	4:34	4
Run 8	4:18	4:35	4:52	4
Run Total	31:10	35:12	38:11	4
Best Run	3:48	4:11	4:34	4
Workout Splits
SkiErg	4:13	4:22	4:31	4
Sled Push	3:06	3:31	3:52	4
Sled Pull	4:30	5:08	6:04	4
Burpee Broad Jump	4:01	4:32	5:12	4
Row	4:26	4:35	4:46	4
Farmers Carry	1:41	1:45	1:49	4
Sandbag Lunges	4:35	4:49	5:07	4
Wall Balls	5:26	6:44	8:33	4
Roxzone
Roxzone Time	5:03	5:31	6:07	4