🇳🇱Ruud Tacken

NED

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:17:40

Maastricht European Championships 2023 · Jan 2023

Top 50%#69,532 / 276,664

🇳🇱MaastrichtJan 23

1:17:40#218

Avg 1:17:40·1 race

HYROX PROMen

1:27:51

Rotterdam 2023 · May 2023

#35,036 / 53,208

🇳🇱MaastrichtJan 24

1:32:19#82

🇳🇱RotterdamMay 23

1:27:51#25

Avg 1:30:05·2 races

Station Profile

vs 20,009 peers (1:19:03–1:36:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.1%

Farmers+11.4%

Row+0.0%

Weaknesses

Burpees-30.2%

Wall Balls-16.6%

Sled Push-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtPRO	HYROX PRO	Jan 2024	1:32:19	#82	#31
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:27:51	#25	#8
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:17:40	#218	#63

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:13

Avg

4:37

Slow

5:21

Run 23r

Fast

4:43

Avg

5:23

Slow

6:40

Run 33r

Fast

5:05

Avg

5:43

Slow

6:44

Run 43r

Fast

5:00

Avg

5:11

Slow

5:26

Run 53r

Fast

5:27

Avg

5:37

Slow

5:45

Run 63r

Fast

5:00

Avg

5:10

Slow

5:18

Run 73r

Fast

5:10

Avg

5:31

Slow

5:47

Run 83r

Fast

5:35

Avg

6:00

Slow

6:30

Run Total3r

Fast

41:10

Avg

43:10

Slow

46:53

Best Run3r

Fast

4:43

Avg

4:52

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:25

Slow

4:28

Sled Push3r

Fast

2:15

Avg

3:32

Slow

4:19

Sled Pull3r

Fast

4:18

Avg

5:44

Slow

6:58

Burpee Broad Jump3r

Fast

5:28

Avg

5:49

Slow

6:18

Row3r

Fast

4:35

Avg

4:37

Slow

4:41

Farmers Carry3r

Fast

1:30

Avg

1:57

Slow

2:13

Sandbag Lunges3r

Fast

4:26

Avg

4:56

Slow

5:35

Wall Balls3r

Fast

5:50

Avg

7:37

Slow

8:46

Roxzone

Roxzone Time3r

Fast

3:32

Avg

4:11

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:37	5:21	3
Run 2	4:43	5:23	6:40	3
Run 3	5:05	5:43	6:44	3
Run 4	5:00	5:11	5:26	3
Run 5	5:27	5:37	5:45	3
Run 6	5:00	5:10	5:18	3
Run 7	5:10	5:31	5:47	3
Run 8	5:35	6:00	6:30	3
Run Total	41:10	43:10	46:53	3
Best Run	4:43	4:52	5:08	3
Workout Splits
SkiErg	4:19	4:25	4:28	3
Sled Push	2:15	3:32	4:19	3
Sled Pull	4:18	5:44	6:58	3
Burpee Broad Jump	5:28	5:49	6:18	3
Row	4:35	4:37	4:41	3
Farmers Carry	1:30	1:57	2:13	3
Sandbag Lunges	4:26	4:56	5:35	3
Wall Balls	5:50	7:37	8:46	3
Roxzone
Roxzone Time	3:32	4:11	4:42	3