🇬🇧Ruth Woodcock

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

Katowice 2025 · Feb 2025

Top 1%#583 / 147,770

🇵🇱KatowiceFeb 25

🇬🇧BirminghamOct 24

Avg 1:11:26·2 races

HYROX DOUBLESMixed

Oslo 2025 · Sep 2025

Top 5%#6,541 / 150,170

🇳🇴OsloSep 25

Avg 1:03:50·1 race

HYROXWomen

St. Gallen 2026 · Jan 2026

Top 5%#1,615 / 143,620

🇨🇭St. GallenJan 26

Avg 1:08:32·1 race

HYROX PROWomen

Riga 2025 · May 2025

Top 25%#5,494 / 23,175

🇪🇸MadridNov 25

🇱🇻RigaMay 25

Avg 1:20:44·2 races

Station Profile

vs 5,588 peers (56:49–1:09:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.3%

Sled Pull+16.4%

Sandbag+13.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenHYROX	HYROX	Jan 2026	1:08:32	#8	#1
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:24:06	#78	#10
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:03:50	#53	#13
🇱🇻RigaPRO	HYROX PRO	May 2025	1:17:23	#10	#3
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:03:08	#5	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:44	#408	#59

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:33

Avg

4:22

Slow

6:04

Run 26r

Fast

3:53

Avg

4:43

Slow

5:39

Run 36r

Fast

4:05

Avg

4:57

Slow

5:47

Run 46r

Fast

4:11

Avg

4:59

Slow

5:52

Run 56r

Fast

4:20

Avg

5:07

Slow

6:05

Run 66r

Fast

4:17

Avg

5:01

Slow

5:59

Run 76r

Fast

4:12

Avg

6:23

Slow

13:16

Run 86r

Fast

4:00

Avg

5:08

Slow

5:51

Run Total5r

Fast

34:21

Avg

41:14

Slow

47:44

Best Run5r

Fast

3:53

Avg

4:35

Slow

5:39

Workout Splits

SkiErg6r

Fast

3:44

Avg

4:25

Slow

4:56

Sled Push6r

Fast

1:07

Avg

1:57

Slow

3:09

Sled Pull6r

Fast

2:43

Avg

3:57

Slow

5:32

Burpee Broad Jump6r

Fast

2:28

Avg

3:09

Slow

3:54

Row6r

Fast

4:12

Avg

4:35

Slow

4:48

Farmers Carry6r

Fast

1:23

Avg

1:41

Slow

1:55

Sandbag Lunges6r

Fast

2:24

Avg

3:10

Slow

3:52

Wall Balls6r

Fast

3:14

Avg

3:50

Slow

5:56

Roxzone

Roxzone Time5r

Fast

4:15

Avg

5:46

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:22	6:04	6
Run 2	3:53	4:43	5:39	6
Run 3	4:05	4:57	5:47	6
Run 4	4:11	4:59	5:52	6
Run 5	4:20	5:07	6:05	6
Run 6	4:17	5:01	5:59	6
Run 7	4:12	6:23	13:16	6
Run 8	4:00	5:08	5:51	6
Run Total	34:21	41:14	47:44	5
Best Run	3:53	4:35	5:39	5
Workout Splits
SkiErg	3:44	4:25	4:56	6
Sled Push	1:07	1:57	3:09	6
Sled Pull	2:43	3:57	5:32	6
Burpee Broad Jump	2:28	3:09	3:54	6
Row	4:12	4:35	4:48	6
Farmers Carry	1:23	1:41	1:55	6
Sandbag Lunges	2:24	3:10	3:52	6
Wall Balls	3:14	3:50	5:56	6
Roxzone
Roxzone Time	4:15	5:46	7:42	5