🇩🇪Ruth Nowack

GER

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESWomen

Hamburg 2023 · Nov 2023

Top 1%#1,028 / 148,518

🇩🇪HamburgNov 23

🇩🇪HamburgNov 21

Avg 1:06:10·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 10%#1,462 / 14,727

🇫🇷NiceJun 24

Avg 1:07:35·1 race

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 25%#17,670 / 150,745

🇩🇰CopenhagenMar 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

Avg 1:10:45·3 races

HYROX PROWomen

Hannover 2023 · May 2023

Top 50%#7,183 / 23,823

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:23:09·2 races

Station Profile

vs 41,526 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.1%

Wall Balls+4.6%

Sandbag+4.5%

Weaknesses

Sled Push-28.8%

Burpees-8.3%

Sled Pull-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:14:41	#326	#96
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:08:45	#175	#41
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:08:50	#116	#36
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:07:35	#83	#40
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:04:34	#7	#5
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:26:37	#45	#11
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:19:41	#13	#4
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:07:47	#4	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

4:51

Slow

7:05

Run 28r

Fast

4:14

Avg

4:22

Slow

4:45

Run 38r

Fast

4:20

Avg

4:37

Slow

4:58

Run 48r

Fast

4:26

Avg

4:40

Slow

4:58

Run 58r

Fast

4:33

Avg

4:45

Slow

5:08

Run 68r

Fast

4:29

Avg

4:47

Slow

5:09

Run 78r

Fast

4:33

Avg

4:52

Slow

5:16

Run 88r

Fast

4:36

Avg

5:07

Slow

5:38

Run Total8r

Fast

35:47

Avg

38:00

Slow

42:02

Best Run8r

Fast

4:14

Avg

4:22

Slow

4:45

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:12

Slow

4:37

Sled Push8r

Fast

1:21

Avg

2:38

Slow

5:52

Sled Pull8r

Fast

2:50

Avg

4:01

Slow

7:13

Burpee Broad Jump8r

Fast

2:16

Avg

3:17

Slow

4:48

Row8r

Fast

4:18

Avg

4:30

Slow

4:53

Farmers Carry8r

Fast

1:30

Avg

2:10

Slow

3:24

Sandbag Lunges8r

Fast

2:21

Avg

3:41

Slow

5:09

Wall Balls8r

Fast

2:32

Avg

4:14

Slow

6:14

Roxzone

Roxzone Time8r

Fast

5:06

Avg

5:46

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:51	7:05	8
Run 2	4:14	4:22	4:45	8
Run 3	4:20	4:37	4:58	8
Run 4	4:26	4:40	4:58	8
Run 5	4:33	4:45	5:08	8
Run 6	4:29	4:47	5:09	8
Run 7	4:33	4:52	5:16	8
Run 8	4:36	5:07	5:38	8
Run Total	35:47	38:00	42:02	8
Best Run	4:14	4:22	4:45	8
Workout Splits
SkiErg	3:53	4:12	4:37	8
Sled Push	1:21	2:38	5:52	8
Sled Pull	2:50	4:01	7:13	8
Burpee Broad Jump	2:16	3:17	4:48	8
Row	4:18	4:30	4:53	8
Farmers Carry	1:30	2:10	3:24	8
Sandbag Lunges	2:21	3:41	5:09	8
Wall Balls	2:32	4:14	6:14	8
Roxzone
Roxzone Time	5:06	5:46	7:30	8