Hyranking

🇩🇪Ruth Maria Nowack

GER

2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESWomen
1:03:36
Bremen 2022 · Mar 2022
Top 1%#709 / 148,637
🇩🇪BremenMar 22
1:03:36#1
Avg 1:03:36·1 race
HYROX PROWomen
1:34:33
Rotterdam 2026 · Apr 2026
#16,450 / 23,823
🇳🇱RotterdamApr 26
1:34:33#95
Avg 1:34:33·1 race

Station Profile

vs 8,905 peers (1:25:03–1:43:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.0%
Running+7.8%
Row+1.9%

Weaknesses

Wall Balls-36.5%
Farmers-36.3%
Sled Push-20.2%

Race History

EventTimeRank
🇳🇱RotterdamPRO1:34:33#95
🇩🇪BremenDOUBLES1:03:36#1

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
4:25
Avg
4:26
Slow
4:28
Run 22r
Fast
4:26
Avg
4:38
Slow
4:51
Run 32r
Fast
4:44
Avg
4:53
Slow
5:02
Run 42r
Fast
4:52
Avg
4:56
Slow
5:01
Run 52r
Fast
5:03
Avg
5:03
Slow
5:03
Run 62r
Fast
5:02
Avg
5:07
Slow
5:13
Run 72r
Fast
5:10
Avg
5:16
Slow
5:22
Run 82r
Fast
5:09
Avg
5:44
Slow
6:20
Run Total2r
Fast
39:53
Avg
40:01
Slow
40:10
Best Run2r
Fast
4:26
Avg
4:27
Slow
4:28
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:25
Slow
4:53
Sled Push2r
Fast
1:19
Avg
3:13
Slow
5:08
Sled Pull2r
Fast
2:10
Avg
4:09
Slow
6:08
Burpee Broad Jump2r
Fast
2:02
Avg
4:14
Slow
6:26
Row2r
Fast
4:13
Avg
4:40
Slow
5:08
Farmers Carry2r
Fast
1:27
Avg
2:41
Slow
3:56
Sandbag Lunges2r
Fast
2:21
Avg
4:30
Slow
6:39
Wall Balls2r
Fast
2:21
Avg
6:00
Slow
9:39
Roxzone
Roxzone Time2r
Fast
3:57
Avg
5:14
Slow
6:32