🇬🇧Ruth Long

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

London 2025 · May 2025

#135,836 / 144,502

🇬🇧LondonMay 25

Avg 2:12:08·1 race

Station Profile

HYROX · Women

vs 14,413 peers (1:58:57–2:25:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.6%

Sled Pull+5.7%

Weaknesses

Wall Balls-17.9%

SkiErg-10.9%

Burpees-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	May 2025	2:12:08	#1323	#168

Split Analysis

Running Splits

Run 11r

Fast

7:06

Avg

7:06

Slow

7:06

Run 21r

Fast

6:38

Avg

6:38

Slow

6:38

Run 31r

Fast

7:10

Avg

7:10

Slow

7:10

Run 41r

Fast

7:40

Avg

7:40

Slow

7:40

Run 51r

Fast

7:38

Avg

7:38

Slow

7:38

Run 61r

Fast

7:23

Avg

7:23

Slow

7:23

Run 71r

Fast

7:24

Avg

7:24

Slow

7:24

Run 81r

Fast

11:31

Avg

11:31

Slow

11:31

Run Total1r

Fast

1:02:28

Avg

1:02:28

Slow

1:02:28

Best Run1r

Fast

6:38

Avg

6:38

Slow

6:38

Workout Splits

SkiErg1r

Fast

6:27

Avg

6:27

Slow

6:27

Sled Push1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Pull1r

Fast

7:41

Avg

7:41

Slow

7:41

Burpee Broad Jump1r

Fast

11:30

Avg

11:30

Slow

11:30

Row1r

Fast

6:23

Avg

6:23

Slow

6:23

Farmers Carry1r

Fast

2:46

Avg

2:46

Slow

2:46

Sandbag Lunges1r

Fast

7:50

Avg

7:50

Slow

7:50

Wall Balls1r

Fast

12:06

Avg

12:06

Slow

12:06

Roxzone

Roxzone Time1r

Fast

11:13

Avg

11:13

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:06	7:06	7:06	1
Run 2	6:38	6:38	6:38	1
Run 3	7:10	7:10	7:10	1
Run 4	7:40	7:40	7:40	1
Run 5	7:38	7:38	7:38	1
Run 6	7:23	7:23	7:23	1
Run 7	7:24	7:24	7:24	1
Run 8	11:31	11:31	11:31	1
Run Total	1:02:28	1:02:28	1:02:28	1
Best Run	6:38	6:38	6:38	1
Workout Splits
SkiErg	6:27	6:27	6:27	1
Sled Push	3:49	3:49	3:49	1
Sled Pull	7:41	7:41	7:41	1
Burpee Broad Jump	11:30	11:30	11:30	1
Row	6:23	6:23	6:23	1
Farmers Carry	2:46	2:46	2:46	1
Sandbag Lunges	7:50	7:50	7:50	1
Wall Balls	12:06	12:06	12:06	1
Roxzone
Roxzone Time	11:13	11:13	11:13	1