🇮🇪Ruth Grant

IRL

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

58:35

Malaga 2025 · Mar 2025

Top 1%#1,231 / 154,866

🇪🇸MalagaMar 25

58:35#14

Avg 58:35·1 race

HYROX DOUBLESWomen

-8:121:10:54

Berlin 2025 · May 2025

Top 10%#8,300 / 149,287

🇬🇧GlasgowMar 26

1:14:07#210

🇩🇪BerlinMay 25

1:10:54#264

🇮🇪DublinOct 23

1:19:06#65

Avg 1:14:42·3 races

HYROX PRO DOUBLESWomen

1:23:17

Dublin 2025 · Nov 2025

#9,353 / 15,537

🇮🇪DublinNov 25

1:23:17#157

Avg 1:23:17·1 race

Station Profile

vs 30,175 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.1%

SkiErg+5.5%

Farmers+3.4%

Weaknesses

Sandbag-23.8%

Burpees-19.3%

Wall Balls-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:14:07	#210	#8
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:23:17	#157	#13
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:10:54	#264	#25
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	58:35	#14	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:19:06	#65	#32

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:09

Avg

3:51

Slow

5:12

Run 25r

Fast

3:57

Avg

4:42

Slow

5:13

Run 35r

Fast

4:03

Avg

5:11

Slow

6:56

Run 45r

Fast

3:58

Avg

5:13

Slow

6:57

Run 55r

Fast

4:08

Avg

5:22

Slow

7:05

Run 65r

Fast

4:10

Avg

5:23

Slow

7:00

Run 75r

Fast

4:12

Avg

5:24

Slow

6:57

Run 85r

Fast

4:10

Avg

5:20

Slow

6:50

Run Total5r

Fast

32:26

Avg

40:24

Slow

50:11

Best Run5r

Fast

3:57

Avg

4:31

Slow

5:10

Workout Splits

SkiErg5r

Fast

3:54

Avg

4:14

Slow

4:27

Sled Push5r

Fast

1:22

Avg

1:48

Slow

2:37

Sled Pull5r

Fast

3:04

Avg

3:47

Slow

5:01

Burpee Broad Jump5r

Fast

2:16

Avg

3:49

Slow

5:25

Row5r

Fast

4:10

Avg

4:38

Slow

4:57

Farmers Carry5r

Fast

1:28

Avg

1:38

Slow

1:52

Sandbag Lunges5r

Fast

2:34

Avg

3:32

Slow

5:28

Wall Balls5r

Fast

2:38

Avg

4:24

Slow

6:49

Roxzone

Roxzone Time5r

Fast

4:00

Avg

4:57

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:51	5:12	5
Run 2	3:57	4:42	5:13	5
Run 3	4:03	5:11	6:56	5
Run 4	3:58	5:13	6:57	5
Run 5	4:08	5:22	7:05	5
Run 6	4:10	5:23	7:00	5
Run 7	4:12	5:24	6:57	5
Run 8	4:10	5:20	6:50	5
Run Total	32:26	40:24	50:11	5
Best Run	3:57	4:31	5:10	5
Workout Splits
SkiErg	3:54	4:14	4:27	5
Sled Push	1:22	1:48	2:37	5
Sled Pull	3:04	3:47	5:01	5
Burpee Broad Jump	2:16	3:49	5:25	5
Row	4:10	4:38	4:57	5
Farmers Carry	1:28	1:38	1:52	5
Sandbag Lunges	2:34	3:32	5:28	5
Wall Balls	2:38	4:24	6:49	5
Roxzone
Roxzone Time	4:00	4:57	7:56	5