🇮🇪Ruth Dwyer
IRL
2 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:05
Avg
5:44
Slow
6:24
Run 22r
Fast
5:07
Avg
5:22
Slow
5:37
Run 32r
Fast
5:26
Avg
5:34
Slow
5:43
Run 42r
Fast
5:24
Avg
5:37
Slow
5:51
Run 52r
Fast
5:40
Avg
5:56
Slow
6:12
Run 62r
Fast
5:39
Avg
5:50
Slow
6:02
Run 72r
Fast
5:41
Avg
5:52
Slow
6:04
Run 82r
Fast
6:09
Avg
6:13
Slow
6:18
Run Total2r
Fast
45:27
Avg
46:07
Slow
46:48
Best Run2r
Fast
5:07
Avg
5:22
Slow
5:37
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:26
Slow
4:29
Sled Push2r
Fast
1:59
Avg
2:12
Slow
2:25
Sled Pull2r
Fast
3:36
Avg
3:36
Slow
3:37
Burpee Broad Jump2r
Fast
3:13
Avg
3:23
Slow
3:34
Row2r
Fast
4:46
Avg
4:54
Slow
5:02
Farmers Carry2r
Fast
1:26
Avg
1:39
Slow
1:53
Sandbag Lunges2r
Fast
2:55
Avg
3:46
Slow
4:38
Wall Balls2r
Fast
3:59
Avg
4:11
Slow
4:23
Roxzone
Roxzone Time2r
Fast
7:04
Avg
7:54
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:44 | 6:24 | 2 |
| Run 2 | 5:07 | 5:22 | 5:37 | 2 |
| Run 3 | 5:26 | 5:34 | 5:43 | 2 |
| Run 4 | 5:24 | 5:37 | 5:51 | 2 |
| Run 5 | 5:40 | 5:56 | 6:12 | 2 |
| Run 6 | 5:39 | 5:50 | 6:02 | 2 |
| Run 7 | 5:41 | 5:52 | 6:04 | 2 |
| Run 8 | 6:09 | 6:13 | 6:18 | 2 |
| Run Total | 45:27 | 46:07 | 46:48 | 2 |
| Best Run | 5:07 | 5:22 | 5:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:26 | 4:29 | 2 |
| Sled Push | 1:59 | 2:12 | 2:25 | 2 |
| Sled Pull | 3:36 | 3:36 | 3:37 | 2 |
| Burpee Broad Jump | 3:13 | 3:23 | 3:34 | 2 |
| Row | 4:46 | 4:54 | 5:02 | 2 |
| Farmers Carry | 1:26 | 1:39 | 1:53 | 2 |
| Sandbag Lunges | 2:55 | 3:46 | 4:38 | 2 |
| Wall Balls | 3:59 | 4:11 | 4:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 7:54 | 8:45 | 2 |