🇮🇪Ruth Cavanagh

IRL

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-0:491:06:17

Berlin 2025 · May 2025

Top 1%#686 / 143,620

🇩🇪BerlinMay 25

1:06:17#17

🇩🇰CopenhagenMar 25

1:07:06#11

Avg 1:06:41·2 races

HYROX PROWomen

-4:021:11:02

Katowice 2026 · Feb 2026

Top 10%#2,162 / 23,321

🇵🇱KatowiceFeb 26

1:11:02#22

🇮🇹VeronaDec 25

1:15:04#28

🇩🇪StuttgartOct 25

1:16:30#44

Avg 1:14:12·3 races

Station Profile

vs 5,688 peers (1:03:55–1:18:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.3%

Sled Pull+12.6%

Sandbag+8.1%

Weaknesses

SkiErg-11.4%

Row-9.7%

Wall Balls-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:11:02	#22	#1
🇮🇹VeronaPRO	HYROX PRO	Dec 2025	1:15:04	#28	#3
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:16:30	#44	#5
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:17	#17	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:07:06	#11	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:11

Avg

4:09

Slow

4:42

Run 25r

Fast

3:38

Avg

3:53

Slow

4:13

Run 35r

Fast

3:47

Avg

4:07

Slow

4:23

Run 45r

Fast

3:46

Avg

4:06

Slow

4:26

Run 55r

Fast

3:52

Avg

4:11

Slow

4:27

Run 65r

Fast

3:41

Avg

4:06

Slow

4:23

Run 75r

Fast

3:48

Avg

4:08

Slow

4:32

Run 85r

Fast

4:17

Avg

4:35

Slow

4:51

Run Total5r

Fast

30:24

Avg

33:15

Slow

35:53

Best Run5r

Fast

3:38

Avg

3:53

Slow

4:13

Workout Splits

SkiErg5r

Fast

5:07

Avg

5:09

Slow

5:12

Sled Push5r

Fast

2:03

Avg

2:50

Slow

4:19

Sled Pull5r

Fast

3:50

Avg

4:18

Slow

4:57

Burpee Broad Jump5r

Fast

3:25

Avg

3:48

Slow

4:30

Row5r

Fast

5:14

Avg

5:24

Slow

5:33

Farmers Carry5r

Fast

1:30

Avg

1:48

Slow

2:06

Sandbag Lunges5r

Fast

3:01

Avg

3:42

Slow

4:21

Wall Balls5r

Fast

4:33

Avg

5:41

Slow

8:06

Roxzone

Roxzone Time5r

Fast

3:03

Avg

5:18

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:09	4:42	5
Run 2	3:38	3:53	4:13	5
Run 3	3:47	4:07	4:23	5
Run 4	3:46	4:06	4:26	5
Run 5	3:52	4:11	4:27	5
Run 6	3:41	4:06	4:23	5
Run 7	3:48	4:08	4:32	5
Run 8	4:17	4:35	4:51	5
Run Total	30:24	33:15	35:53	5
Best Run	3:38	3:53	4:13	5
Workout Splits
SkiErg	5:07	5:09	5:12	5
Sled Push	2:03	2:50	4:19	5
Sled Pull	3:50	4:18	4:57	5
Burpee Broad Jump	3:25	3:48	4:30	5
Row	5:14	5:24	5:33	5
Farmers Carry	1:30	1:48	2:06	5
Sandbag Lunges	3:01	3:42	4:21	5
Wall Balls	4:33	5:41	8:06	5
Roxzone
Roxzone Time	3:03	5:18	7:00	5