🇳🇱Rutger Deen
NED
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtDOUBLES | 1:14:49 | #584 | |
| 🇳🇱RotterdamHYROX | 1:47:50 | #2213 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:35
Avg
5:41
Slow
5:48
Run 22r
Fast
5:47
Avg
5:50
Slow
5:53
Run 32r
Fast
6:13
Avg
6:25
Slow
6:37
Run 42r
Fast
5:59
Avg
6:17
Slow
6:35
Run 52r
Fast
6:03
Avg
6:18
Slow
6:34
Run 62r
Fast
5:49
Avg
6:02
Slow
6:15
Run 72r
Fast
5:46
Avg
6:05
Slow
6:24
Run 82r
Fast
4:10
Avg
6:07
Slow
8:05
Run Total2r
Fast
45:18
Avg
48:43
Slow
52:08
Best Run2r
Fast
4:10
Avg
5:01
Slow
5:53
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:17
Slow
4:33
Sled Push2r
Fast
1:47
Avg
2:48
Slow
3:50
Sled Pull2r
Fast
3:01
Avg
4:16
Slow
5:31
Burpee Broad Jump2r
Fast
2:52
Avg
5:02
Slow
7:12
Row2r
Fast
4:22
Avg
4:49
Slow
5:17
Farmers Carry2r
Fast
1:40
Avg
1:56
Slow
2:12
Sandbag Lunges2r
Fast
3:02
Avg
4:36
Slow
6:10
Wall Balls2r
Fast
4:16
Avg
6:28
Slow
8:41
Roxzone
Roxzone Time2r
Fast
4:34
Avg
8:27
Slow
12:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:35 | 5:41 | 5:48 | 2 |
| Run 2 | 5:47 | 5:50 | 5:53 | 2 |
| Run 3 | 6:13 | 6:25 | 6:37 | 2 |
| Run 4 | 5:59 | 6:17 | 6:35 | 2 |
| Run 5 | 6:03 | 6:18 | 6:34 | 2 |
| Run 6 | 5:49 | 6:02 | 6:15 | 2 |
| Run 7 | 5:46 | 6:05 | 6:24 | 2 |
| Run 8 | 4:10 | 6:07 | 8:05 | 2 |
| Run Total | 45:18 | 48:43 | 52:08 | 2 |
| Best Run | 4:10 | 5:01 | 5:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:17 | 4:33 | 2 |
| Sled Push | 1:47 | 2:48 | 3:50 | 2 |
| Sled Pull | 3:01 | 4:16 | 5:31 | 2 |
| Burpee Broad Jump | 2:52 | 5:02 | 7:12 | 2 |
| Row | 4:22 | 4:49 | 5:17 | 2 |
| Farmers Carry | 1:40 | 1:56 | 2:12 | 2 |
| Sandbag Lunges | 3:02 | 4:36 | 6:10 | 2 |
| Wall Balls | 4:16 | 6:28 | 8:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 8:27 | 12:20 | 2 |