🇱🇹Rūta Pakštaitė Grikšė
LTU
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:33
Avg
3:51
Slow
4:09
Run 22r
Fast
4:54
Avg
5:01
Slow
5:09
Run 32r
Fast
5:08
Avg
5:27
Slow
5:46
Run 42r
Fast
4:54
Avg
5:20
Slow
5:47
Run 52r
Fast
5:08
Avg
5:32
Slow
5:57
Run 62r
Fast
5:03
Avg
5:24
Slow
5:45
Run 72r
Fast
5:24
Avg
5:42
Slow
6:00
Run 82r
Fast
4:17
Avg
5:18
Slow
6:20
Run Total2r
Fast
38:18
Avg
41:34
Slow
44:50
Best Run2r
Fast
4:17
Avg
4:43
Slow
5:09
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:32
Slow
4:59
Sled Push2r
Fast
1:57
Avg
2:50
Slow
3:44
Sled Pull2r
Fast
3:42
Avg
5:40
Slow
7:38
Burpee Broad Jump2r
Fast
2:51
Avg
3:50
Slow
4:50
Row2r
Fast
4:32
Avg
4:49
Slow
5:07
Farmers Carry2r
Fast
1:39
Avg
2:20
Slow
3:01
Sandbag Lunges2r
Fast
3:12
Avg
3:57
Slow
4:43
Wall Balls2r
Fast
3:50
Avg
4:49
Slow
5:48
Roxzone
Roxzone Time2r
Fast
4:38
Avg
4:56
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 3:51 | 4:09 | 2 |
| Run 2 | 4:54 | 5:01 | 5:09 | 2 |
| Run 3 | 5:08 | 5:27 | 5:46 | 2 |
| Run 4 | 4:54 | 5:20 | 5:47 | 2 |
| Run 5 | 5:08 | 5:32 | 5:57 | 2 |
| Run 6 | 5:03 | 5:24 | 5:45 | 2 |
| Run 7 | 5:24 | 5:42 | 6:00 | 2 |
| Run 8 | 4:17 | 5:18 | 6:20 | 2 |
| Run Total | 38:18 | 41:34 | 44:50 | 2 |
| Best Run | 4:17 | 4:43 | 5:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:32 | 4:59 | 2 |
| Sled Push | 1:57 | 2:50 | 3:44 | 2 |
| Sled Pull | 3:42 | 5:40 | 7:38 | 2 |
| Burpee Broad Jump | 2:51 | 3:50 | 4:50 | 2 |
| Row | 4:32 | 4:49 | 5:07 | 2 |
| Farmers Carry | 1:39 | 2:20 | 3:01 | 2 |
| Sandbag Lunges | 3:12 | 3:57 | 4:43 | 2 |
| Wall Balls | 3:50 | 4:49 | 5:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 4:56 | 5:15 | 2 |