🇺🇸Russell Williams

USA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#274,681 / 278,429

🇹🇭BangkokMar 26

Avg 2:28:50·1 race

Station Profile

HYROX · Men

vs 7,255 peers (2:13:57–2:43:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+47.6%

Farmers+22.7%

Wall Balls+9.6%

Weaknesses

Sled Push-22.8%

Burpees-8.0%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:28:50	#2872	#209

Split Analysis

Running Splits

Run 11r

Fast

11:21

Avg

11:21

Slow

11:21

Run 21r

Fast

7:15

Avg

7:15

Slow

7:15

Run 31r

Fast

7:09

Avg

7:09

Slow

7:09

Run 41r

Fast

7:37

Avg

7:37

Slow

7:37

Run 51r

Fast

8:43

Avg

8:43

Slow

8:43

Run 61r

Fast

8:03

Avg

8:03

Slow

8:03

Run 71r

Fast

8:21

Avg

8:21

Slow

8:21

Run 81r

Fast

11:23

Avg

11:23

Slow

11:23

Run Total1r

Fast

1:09:48

Avg

1:09:48

Slow

1:09:48

Best Run1r

Fast

7:09

Avg

7:09

Slow

7:09

Workout Splits

SkiErg1r

Fast

5:19

Avg

5:19

Slow

5:19

Sled Push1r

Fast

6:08

Avg

6:08

Slow

6:08

Sled Pull1r

Fast

8:04

Avg

8:04

Slow

8:04

Burpee Broad Jump1r

Fast

11:07

Avg

11:07

Slow

11:07

Row1r

Fast

5:44

Avg

5:44

Slow

5:44

Farmers Carry1r

Fast

2:37

Avg

2:37

Slow

2:37

Sandbag Lunges1r

Fast

5:10

Avg

5:10

Slow

5:10

Wall Balls1r

Fast

12:39

Avg

12:39

Slow

12:39

Roxzone

Roxzone Time1r

Fast

22:19

Avg

22:19

Slow

22:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	11:21	11:21	11:21	1
Run 2	7:15	7:15	7:15	1
Run 3	7:09	7:09	7:09	1
Run 4	7:37	7:37	7:37	1
Run 5	8:43	8:43	8:43	1
Run 6	8:03	8:03	8:03	1
Run 7	8:21	8:21	8:21	1
Run 8	11:23	11:23	11:23	1
Run Total	1:09:48	1:09:48	1:09:48	1
Best Run	7:09	7:09	7:09	1
Workout Splits
SkiErg	5:19	5:19	5:19	1
Sled Push	6:08	6:08	6:08	1
Sled Pull	8:04	8:04	8:04	1
Burpee Broad Jump	11:07	11:07	11:07	1
Row	5:44	5:44	5:44	1
Farmers Carry	2:37	2:37	2:37	1
Sandbag Lunges	5:10	5:10	5:10	1
Wall Balls	12:39	12:39	12:39	1
Roxzone
Roxzone Time	22:19	22:19	22:19	1