🇺🇸Russell MOCK

USA

7 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Chicago Navy Pier 2024 · Nov 2024

Top 25%#24,287 / 151,076

🇺🇸Chicago Navy PierNov 24

🇺🇸ChicagoNov 22

🇺🇸ChicagoJun 21

Avg 1:16:58·3 races

HYROX DOUBLESMen

Chicago 2025 · Nov 2025

#85,034 / 151,666

🇺🇸ChicagoNov 25

Avg 1:17:04·1 race

HYROXMen

Chicago - North American Open Championship 2023 · Feb 2023

Top 50%#90,330 / 278,429

🇺🇸ChicagoFeb 23

Avg 1:20:27·1 race

HYROX PROMen

Las Vegas 2025 · Feb 2025

#35,194 / 54,222

🇺🇸Las VegasFeb 25

🇺🇸ChicagoJan 20

Avg 1:30:54·2 races

Station Profile

vs 49,077 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.4%

Sled Pull+25.2%

Sandbag+20.0%

Weaknesses

Running-4.5%

SkiErg-1.9%

Wall Balls-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:17:04	#438	#122
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:27:20	#244	#67
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:10:42	#77	#43
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:20:27	#114	#15
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2022	1:11:55	#22	#8
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jun 2021	1:28:17	#12	--
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:34:28	#43	#10

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:48

Avg

4:37

Slow

5:20

Run 27r

Fast

4:38

Avg

5:35

Slow

6:56

Run 37r

Fast

4:54

Avg

5:22

Slow

6:30

Run 47r

Fast

5:02

Avg

5:30

Slow

6:40

Run 57r

Fast

5:03

Avg

5:41

Slow

7:11

Run 67r

Fast

4:43

Avg

5:29

Slow

6:48

Run 77r

Fast

4:47

Avg

5:38

Slow

6:59

Run 87r

Fast

5:28

Avg

6:09

Slow

6:49

Run Total7r

Fast

41:24

Avg

44:01

Slow

51:41

Best Run7r

Fast

4:38

Avg

4:55

Slow

5:12

Workout Splits

SkiErg7r

Fast

3:54

Avg

4:18

Slow

4:31

Sled Push7r

Fast

1:31

Avg

2:32

Slow

3:24

Sled Pull7r

Fast

2:37

Avg

5:27

Slow

12:43

Burpee Broad Jump7r

Fast

2:09

Avg

3:04

Slow

3:57

Row7r

Fast

4:12

Avg

4:39

Slow

5:07

Farmers Carry7r

Fast

1:30

Avg

1:57

Slow

2:42

Sandbag Lunges7r

Fast

2:45

Avg

4:00

Slow

5:43

Wall Balls7r

Fast

3:48

Avg

5:07

Slow

7:04

Roxzone

Roxzone Time7r

Fast

3:35

Avg

6:22

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:37	5:20	7
Run 2	4:38	5:35	6:56	7
Run 3	4:54	5:22	6:30	7
Run 4	5:02	5:30	6:40	7
Run 5	5:03	5:41	7:11	7
Run 6	4:43	5:29	6:48	7
Run 7	4:47	5:38	6:59	7
Run 8	5:28	6:09	6:49	7
Run Total	41:24	44:01	51:41	7
Best Run	4:38	4:55	5:12	7
Workout Splits
SkiErg	3:54	4:18	4:31	7
Sled Push	1:31	2:32	3:24	7
Sled Pull	2:37	5:27	12:43	7
Burpee Broad Jump	2:09	3:04	3:57	7
Row	4:12	4:39	5:07	7
Farmers Carry	1:30	1:57	2:42	7
Sandbag Lunges	2:45	4:00	5:43	7
Wall Balls	3:48	5:07	7:04	7
Roxzone
Roxzone Time	3:35	6:22	7:57	7